Product details

Taquito or flauta · with egg and breakfast meat

with bacon, beef, ham, sausage, and/or chorizo

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 264 kcal 12%
  • Protein: 11.51 g 21%
  • Fat: 12.04 g Why gray? Help 25%
  • Carbohydrates: 26.66 g 11%

Calorie breakdown

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  • Protein: 18% 47 kcal
  • Fat: 40% 105 kcal
  • Carbohydrates: 42% 109 kcal

Omega 6 : Omega 3

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1:1 20:1

taquito or flauta

General

  • Energy

    264 kcal

    12%

  • Water

    47.36 g

    2%

Carbohydrates

  • Carbohydrate

    26.66 g

    11%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    2.86 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.04 g

    25%

  • Total polyunsaturated

    1.84 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.906 g

  • Total saturated

    4.75 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    94 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.51 g

    21%

  • Tryptophan

    0.177 g

    55%

  • Threonine

    0.45 g

    35%

  • Isoleucine

    0.53 g

    44%

  • Leucine

    0.919 g

    34%

  • Lysine

    0.59 g

    24%

  • Methionine + Cystine

    0.459 g

    38%

  • Methionine

    0.275 g

  • Cystine

    0.184 g

  • Phenylalanine + Tyrosine

    1.016 g

    48%

  • Phenylalanine

    0.569 g

  • Tyrosine

    0.447 g

  • Valine

    0.624 g

    41%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    55 µg

  • Folate, DFE

    82 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.243 mg

    22%

  • Vitamin B-2 (Riboflavin)

    0.221 mg

    20%

  • Vitamin B-3 (Niacin)

    2.308 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.546 mg

    11%

  • Vitamin B-6

    0.105 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.32 µg

    13%

  • Vitamin A

    300 IU

    13%

  • Vitamin E

    0.54 mg

    4%

  • Vitamin D

    24 IU

    4%

  • Vitamin K

    3.4 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    154 mg

    15%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    221 mg

    32%

  • Iron, Fe

    2.17 mg

    12%

  • Potassium, K

    168 mg

    4%

  • Sodium, Na

    585 mg

    39%

  • Zinc, Zn

    1.08 mg

    14%

  • Copper, Cu

    0.084 mg

    9%

  • Selenium, Se

    22.9 µg

    42%

  • Manganese, Mn

    0.263 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Taquito or flauta comparison

Product Calories Protein Carbohydrates Fat
Taquito or flauta · with egg and breakfast meat 264 kcal 11.51 g 26.66 g 12.04 g
Taquito or flauta · with egg 252 kcal 10.19 g 28.13 g 10.68 g
Taquito or flauta · with cheese 269 kcal 10.95 g 32.78 g 11.14 g
Burrito · taco · or quesadilla · with egg and breakfast meat · from fast food 290 kcal 11.02 g 22.67 g 17.07 g
Burrito · taco · or quesadilla · with egg and breakfast meat 240 kcal 11.32 g 17.81 g 13.49 g
Egg omelet or scrambled egg · with cheese and meat · made with animal fat or meat drippings 241 kcal 16.01 g 2.13 g 18.33 g
Egg omelet or scrambled egg · with meat · made with animal fat or meat drippings 222 kcal 14.93 g 2.19 g 16.63 g
Egg omelet or scrambled egg · with cheese · made with animal fat or meat drippings 207 kcal 13.24 g 1.78 g 15.99 g
Egg omelet or scrambled egg · made with animal fat or meat drippings 175 kcal 11.31 g 1.82 g 13.21 g
Egg · whole · fried · with animal fat or meat drippings 209 kcal 13.47 g 0.76 g 16.35 g
Meat loaf · made with ham (not luncheon meat) 178 kcal 20.68 g 6.12 g 7.46 g

* Nutritional values per 100 g of product