Product details

Taquito or flauta · with egg

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 252 kcal 12%
  • Protein: 10.19 g 19%
  • Fat: 10.68 g Why gray? Help 22%
  • Carbohydrates: 28.13 g 11%

Calorie breakdown

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  • Protein: 17% 41 kcal
  • Fat: 37% 92 kcal
  • Carbohydrates: 46% 115 kcal

Omega 6 : Omega 3

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1:1 20:1

taquito or flauta

General

  • Energy

    252 kcal

    12%

  • Water

    48.76 g

    2%

Carbohydrates

  • Carbohydrate

    28.13 g

    11%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    3.03 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.68 g

    22%

  • Total polyunsaturated

    1.589 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.281 g

  • Total saturated

    4.326 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    94 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.19 g

    19%

  • Tryptophan

    0.163 g

    51%

  • Threonine

    0.387 g

    30%

  • Isoleucine

    0.466 g

    38%

  • Leucine

    0.807 g

    30%

  • Lysine

    0.446 g

    18%

  • Methionine + Cystine

    0.408 g

    34%

  • Methionine

    0.236 g

  • Cystine

    0.172 g

  • Phenylalanine + Tyrosine

    0.912 g

    43%

  • Phenylalanine

    0.519 g

  • Tyrosine

    0.393 g

  • Valine

    0.559 g

    36%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    72 µg

  • Folate, DFE

    109 µg DFE

    27%

  • Vitamin B-1 (Thiamin)

    0.264 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.228 mg

    21%

  • Vitamin B-3 (Niacin)

    2.021 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.513 mg

    10%

  • Vitamin B-6

    0.085 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.32 µg

    13%

  • Vitamin A

    315 IU

    14%

  • Vitamin E

    0.55 mg

    4%

  • Vitamin D

    24 IU

    4%

  • Vitamin K

    3.6 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    162 mg

    16%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    211 mg

    30%

  • Iron, Fe

    2.25 mg

    13%

  • Potassium, K

    148 mg

    3%

  • Sodium, Na

    520 mg

    35%

  • Zinc, Zn

    0.97 mg

    12%

  • Copper, Cu

    0.083 mg

    9%

  • Selenium, Se

    21.3 µg

    39%

  • Manganese, Mn

    0.277 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Taquito or flauta comparison

Product Calories Protein Carbohydrates Fat
Taquito or flauta · with egg 252 kcal 10.19 g 28.13 g 10.68 g
Taquito or flauta · with egg and breakfast meat 264 kcal 11.51 g 26.66 g 12.04 g
Taquito or flauta · with cheese 269 kcal 10.95 g 32.78 g 11.14 g
Potato salad with egg · made with light creamy dressing 102 kcal 2.96 g 15.01 g 3.46 g
Potato salad with egg · made with any type of fat free dressing 89 kcal 2.68 g 15.99 g 1.75 g
Potato salad with egg · made with creamy dressing 140 kcal 2.94 g 14.85 g 7.91 g
Potato salad with egg · made with light Italian dressing 94 kcal 2.8 g 15.48 g 2.35 g
Potato salad with egg · made with light mayonnaise-type salad dressing 111 kcal 2.72 g 15.12 g 4.47 g
Tuna salad · with egg 191 kcal 10.53 g 2.63 g 15.41 g
Potato salad with egg · made with Italian dressing 114 kcal 2.81 g 15.8 g 4.42 g
Potato salad with egg · made with mayonnaise-type salad dressing 132 kcal 2.8 g 17.15 g 5.95 g

* Nutritional values per 100 g of product