Product details

Taquito or flauta · with cheese

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 269 kcal 12%
  • Protein: 10.95 g 20%
  • Fat: 11.14 g Why gray? Help 23%
  • Carbohydrates: 32.78 g 13%

Calorie breakdown

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  • Protein: 14% 37 kcal
  • Fat: 37% 101 kcal
  • Carbohydrates: 49% 131 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

taquito or flauta

General

  • Energy

    269 kcal

    12%

  • Water

    43.39 g

    2%

Carbohydrates

  • Carbohydrate

    32.78 g

    13%

  • Fiber

    4.6 g

    18%

  • Sugars, total

    0.78 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.14 g

    23%

  • Total polyunsaturated

    1.288 g

  • Omega 3 (n-3)

    0.12 g

    8%

  • Omega 6 (n-6)

    1.133 g

    9%

  • Total monounsaturated

    3.072 g

  • Total saturated

    6.1 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    29 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.95 g

    20%

  • Tryptophan

    0.183 g

    57%

  • Threonine

    0.45 g

    35%

  • Isoleucine

    0.488 g

    40%

  • Leucine

    1.058 g

    39%

  • Lysine

    0.405 g

    17%

  • Methionine + Cystine

    0.351 g

    29%

  • Methionine

    0.241 g

  • Cystine

    0.11 g

  • Phenylalanine + Tyrosine

    0.988 g

    47%

  • Phenylalanine

    0.507 g

  • Tyrosine

    0.481 g

  • Valine

    0.606 g

    39%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.145 mg

    13%

  • Vitamin B-3 (Niacin)

    1.001 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.211 mg

    4%

  • Vitamin B-6

    0.158 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    273 IU

    12%

  • Vitamin E

    0.28 mg

    2%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    0.8 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    256 mg

    26%

  • Magnesium, Mg

    60 mg

    19%

  • Phosphorus, P

    368 mg

    53%

  • Iron, Fe

    1.08 mg

    6%

  • Potassium, K

    162 mg

    3%

  • Sodium, Na

    203 mg

    14%

  • Zinc, Zn

    1.8 mg

    23%

  • Copper, Cu

    0.12 mg

    13%

  • Selenium, Se

    8.2 µg

    15%

  • Manganese, Mn

    0.246 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Taquito or flauta comparison

Product Calories Protein Carbohydrates Fat
Taquito or flauta · with cheese 269 kcal 10.95 g 32.78 g 11.14 g
Taquito or flauta · with egg and breakfast meat 264 kcal 11.51 g 26.66 g 12.04 g
Taquito or flauta · with egg 252 kcal 10.19 g 28.13 g 10.68 g
Taquitos · frozen · beef and cheese · oven-heated 287 kcal 9.4 g 33.46 g 12.79 g
Taquitos · frozen · chicken and cheese · oven-heated 284 kcal 9.21 g 33.63 g 12.54 g
Crackers · cheese · sandwich-type · with cheese filling 490 kcal 8.92 g 58.76 g 24.41 g
Macaroni and cheese · box mix · with cheese sauce · prepared 164 kcal 6.68 g 23.1 g 4.99 g
Macaroni and cheese · box mix · with cheese sauce · unprepared 334 kcal 12.73 g 46.66 g 10.67 g
Knish · cheese (pastry filled, with cheese) 342 kcal 10.16 g 31.11 g 19.46 g
Cheeseburger (hamburger, with cheese sauce) · 1/4 lb meat · with grilled onions · on rye bun 234 kcal 12.44 g 17.26 g 12.55 g
Lettuce · salad · with cheese · tomato and/or carrots · with or · without other vegetables · no dressing 74 kcal 4.57 g 3.75 g 4.81 g

* Nutritional values per 100 g of product