Product details

Burrito · taco · or quesadilla · with egg and breakfast meat

with bacon, beef, ham, sausage, and/or chorizo

Fast foods

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 240 kcal 11%
  • Protein: 11.32 g 21%
  • Fat: 13.49 g Why gray? Help 28%
  • Carbohydrates: 17.81 g 7%

Calorie breakdown

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  • Protein: 20% 47 kcal
  • Fat: 50% 118 kcal
  • Carbohydrates: 31% 72 kcal

Omega 6 : Omega 3

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1:1 20:1

burrito

General

  • Energy

    240 kcal

    11%

  • Water

    55.1 g

    2%

Carbohydrates

  • Carbohydrate

    17.81 g

    7%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    2.51 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.49 g

    28%

  • Total polyunsaturated

    2.869 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.471 g

  • Total saturated

    4.411 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    144 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.32 g

    21%

  • Tryptophan

    0.141 g

    44%

  • Threonine

    0.423 g

    33%

  • Isoleucine

    0.542 g

    45%

  • Leucine

    0.929 g

    35%

  • Lysine

    0.706 g

    29%

  • Methionine + Cystine

    0.479 g

    39%

  • Methionine

    0.286 g

  • Cystine

    0.193 g

  • Phenylalanine + Tyrosine

    0.979 g

    46%

  • Phenylalanine

    0.561 g

  • Tyrosine

    0.418 g

  • Valine

    0.652 g

    42%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    49 µg

  • Folate, DFE

    71 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.2 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.26 mg

    24%

  • Vitamin B-3 (Niacin)

    2.105 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.746 mg

    15%

  • Vitamin B-6

    0.113 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.46 µg

    19%

  • Vitamin A

    297 IU

    13%

  • Vitamin E

    0.93 mg

    6%

  • Vitamin D

    42 IU

    7%

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    116 mg

    12%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    188 mg

    27%

  • Iron, Fe

    1.9 mg

    11%

  • Potassium, K

    182 mg

    4%

  • Sodium, Na

    568 mg

    38%

  • Zinc, Zn

    1.19 mg

    15%

  • Copper, Cu

    0.077 mg

    9%

  • Selenium, Se

    22.2 µg

    40%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Burrito comparison

Product Calories Protein Carbohydrates Fat
Burrito · taco · or quesadilla · with egg and breakfast meat 240 kcal 11.32 g 17.81 g 13.49 g
Burrito · taco · or quesadilla · with egg and breakfast meat · from fast food 290 kcal 11.02 g 22.67 g 17.07 g
Burrito · taco · or quesadilla · with egg 227 kcal 10.2 g 20.37 g 11.34 g
Burrito · taco · or quesadilla · with egg · potato · and breakfast meat · from fast food 259 kcal 10.6 g 18.12 g 15.86 g
Burrito · taco · or quesadilla · with egg and potato 220 kcal 8.92 g 20.83 g 11.07 g
Burrito · taco · or quesadilla · with egg · potato · and breakfast meat 232 kcal 10.04 g 18.58 g 12.95 g
Burrito · taco · or quesadilla · with egg · beans · and breakfast meat 223 kcal 10.43 g 17.95 g 12.03 g
Burrito · with meat and beans 228 kcal 11.35 g 18.5 g 12.01 g
Burrito · with meat · beans · and sour cream · from fast food 209 kcal 8.54 g 26.66 g 7.86 g
Burrito · with meat · beans · and rice 221 kcal 10.77 g 19.14 g 11.23 g
Burrito · with meat 241 kcal 12.98 g 14.93 g 14.14 g

* Nutritional values per 100 g of product