Product details

Taro · baked

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 144 kcal 7%
  • Protein: 1.93 g 4%
  • Fat: 0.26 g Why gray? Help 1%
  • Carbohydrates: 34.09 g 14%

Calorie breakdown

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  • Protein: 4% 5 kcal
  • Fat: 1% 2 kcal
  • Carbohydrates: 95% 137 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

taro

Source & licence

General

  • Energy

    144 kcal

    7%

  • Water

    60.98 g

    2%

Carbohydrates

  • Carbohydrate

    34.09 g

    14%

  • Fiber

    5.3 g

    21%

  • Sugars, total

    0.52 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.26 g

    1%

  • Total polyunsaturated

    0.107 g

  • Omega 3 (n-3)

    0.032 g

    2%

  • Omega 6 (n-6)

    0.075 g

    1%

  • Total monounsaturated

    0.021 g

  • Total saturated

    0.053 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.93 g

    4%

  • Tryptophan

    0.03 g

    9%

  • Threonine

    0.089 g

    7%

  • Isoleucine

    0.07 g

    6%

  • Leucine

    0.143 g

    5%

  • Lysine

    0.086 g

    4%

  • Methionine + Cystine

    0.067 g

    6%

  • Methionine

    0.026 g

  • Cystine

    0.041 g

  • Phenylalanine + Tyrosine

    0.177 g

    8%

  • Phenylalanine

    0.106 g

  • Tyrosine

    0.071 g

  • Valine

    0.106 g

    7%

Vitamins

  • Vitamin C

    4.3 mg

    6%

  • Folate, total

    23 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.11 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.031 mg

    3%

  • Vitamin B-3 (Niacin)

    0.734 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.39 mg

    8%

  • Vitamin B-6

    0.346 mg

    27%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    98 IU

    4%

  • Vitamin E

    3.07 mg

    20%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    56 mg

    6%

  • Magnesium, Mg

    43 mg

    14%

  • Phosphorus, P

    108 mg

    15%

  • Iron, Fe

    0.71 mg

    4%

  • Potassium, K

    762 mg

    16%

  • Sodium, Na

    475 mg

    32%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    0.222 mg

    25%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.495 mg

    28%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Taro comparison

Product Calories Protein Carbohydrates Fat
Taro · baked 144 kcal 1.93 g 34.09 g 0.26 g
Taro · tahitian · raw 44 kcal 2.79 g 6.91 g 0.97 g
Taro · cooked · with salt 142 kcal 0.52 g 34.6 g 0.11 g
Taro · shoots · cooked · with salt 14 kcal 0.73 g 3.19 g 0.08 g
Taro · leaves · cooked · steamed · without salt 24 kcal 2.72 g 4.02 g 0.41 g
Taro · raw 112 kcal 1.5 g 26.46 g 0.2 g
Taro · tahitian · cooked · with salt 44 kcal 4.16 g 6.85 g 0.68 g
Taro · leaves · raw 42 kcal 4.98 g 6.7 g 0.74 g
Taro · tahitian · cooked · without salt 44 kcal 4.16 g 6.85 g 0.68 g
Taro · leaves · cooked · steamed · with salt 24 kcal 2.72 g 3.89 g 0.41 g
Taro · cooked · without salt 142 kcal 0.52 g 34.6 g 0.11 g

* Nutritional values per 100 g of product