Product details

Taro · cooked · with salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 142 kcal 7%
  • Protein: 0.52 g 1%
  • Fat: 0.11 g Why gray? Help 0%
  • Carbohydrates: 34.6 g 14%

Calorie breakdown

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  • Protein: 1% 1 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 98% 139 kcal

Omega 6 : Omega 3

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1:1 20:1

taro

Source & licence

General

  • Energy

    142 kcal

    7%

  • Water

    63.8 g

    2%

Carbohydrates

  • Carbohydrate

    34.6 g

    14%

  • Fiber

    5.1 g

    20%

  • Sugars, total

    0.49 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.11 g

    0%

  • Total polyunsaturated

    0.046 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.009 g

  • Total saturated

    0.023 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.52 g

    1%

  • Tryptophan

    0.008 g

    3%

  • Threonine

    0.024 g

    2%

  • Isoleucine

    0.019 g

    2%

  • Leucine

    0.038 g

    1%

  • Lysine

    0.023 g

    1%

  • Methionine + Cystine

    0.018 g

    1%

  • Methionine

    0.007 g

  • Cystine

    0.011 g

  • Phenylalanine + Tyrosine

    0.047 g

    2%

  • Phenylalanine

    0.028 g

  • Tyrosine

    0.019 g

  • Valine

    0.028 g

    2%

Vitamins

  • Vitamin C

    5 mg

    7%

  • Folate, total

    19 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.107 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.028 mg

    3%

  • Vitamin B-3 (Niacin)

    0.51 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.336 mg

    7%

  • Vitamin B-6

    0.331 mg

    25%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    84 IU

    4%

  • Vitamin E

    2.93 mg

    20%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    76 mg

    11%

  • Iron, Fe

    0.72 mg

    4%

  • Potassium, K

    484 mg

    10%

  • Sodium, Na

    251 mg

    17%

  • Zinc, Zn

    0.27 mg

    3%

  • Copper, Cu

    0.201 mg

    22%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.449 mg

    25%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Taro comparison

Product Calories Protein Carbohydrates Fat
Taro · cooked · with salt 142 kcal 0.52 g 34.6 g 0.11 g
Taro · shoots · cooked · with salt 14 kcal 0.73 g 3.19 g 0.08 g
Taro · tahitian · cooked · with salt 44 kcal 4.16 g 6.85 g 0.68 g
Taro · tahitian · cooked · without salt 44 kcal 4.16 g 6.85 g 0.68 g
Taro · leaves · cooked · steamed · with salt 24 kcal 2.72 g 3.89 g 0.41 g
Taro · cooked · without salt 142 kcal 0.52 g 34.6 g 0.11 g
Taro · leaves · cooked · fat not added in cooking 52 kcal 6.11 g 8.22 g 0.91 g
Taro · leaves · cooked · steamed · without salt 24 kcal 2.72 g 4.02 g 0.41 g
Taro · tahitian · raw 44 kcal 2.79 g 6.91 g 0.97 g
Taro · raw 112 kcal 1.5 g 26.46 g 0.2 g
Taro · leaves · raw 42 kcal 4.98 g 6.7 g 0.74 g

* Nutritional values per 100 g of product