Taro · cooked · without salt
Amount per 100 g
- Energy (calories): 142 kcal 7%
- Protein: 0.52 g 1%
- Fat: 0.11 g Why gray? Help 0%
- Carbohydrates: 34.6 g 14%
Calorie breakdown
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- Protein: 1% 1 kcal
- Fat: 1% 1 kcal
- Carbohydrates: 98% 139 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
142 kcal
7%
Water
63.8 g
2%
Carbohydrates
Carbohydrate
34.6 g
14%
Fiber
5.1 g
20%
Sugars, total
0.49 g
Starch
~
Lipids
Total lipid (fat)
0.11 g
0%
Total polyunsaturated
0.046 g
Omega 3 (n-3)
0.014 g
1%
Omega 6 (n-6)
0.032 g
0%
Total monounsaturated
0.009 g
Total saturated
0.023 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.52 g
1%
Tryptophan
0.008 g
3%
Threonine
0.024 g
2%
Isoleucine
0.019 g
2%
Leucine
0.038 g
1%
Lysine
0.023 g
1%
Methionine + Cystine
0.018 g
1%
Methionine
0.007 g
Cystine
0.011 g
Phenylalanine + Tyrosine
0.047 g
2%
Phenylalanine
0.028 g
Tyrosine
0.019 g
Valine
0.028 g
2%
Vitamins
Vitamin C
5 mg
7%
Folate, total
19 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.107 mg
10%
Vitamin B-2 (Riboflavin)
0.028 mg
3%
Vitamin B-3 (Niacin)
0.51 mg
4%
Vitamin B-5 (Pantothenic acid)
0.336 mg
7%
Vitamin B-6
0.331 mg
25%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
84 IU
4%
Vitamin E
2.93 mg
20%
Vitamin D
0 IU
0%
Vitamin K
1.2 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
30 mg
10%
Phosphorus, P
76 mg
11%
Iron, Fe
0.72 mg
4%
Potassium, K
484 mg
10%
Sodium, Na
15 mg
1%
Zinc, Zn
0.27 mg
3%
Copper, Cu
0.201 mg
22%
Selenium, Se
0.9 µg
2%
Manganese, Mn
0.449 mg
25%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Taro comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Taro · cooked · without salt | 142 kcal | 0.52 g | 34.6 g | 0.11 g |
| Taro · tahitian · cooked · without salt | 44 kcal | 4.16 g | 6.85 g | 0.68 g |
| Taro · cooked · with salt | 142 kcal | 0.52 g | 34.6 g | 0.11 g |
| Taro · shoots · cooked · with salt | 14 kcal | 0.73 g | 3.19 g | 0.08 g |
| Taro · leaves · cooked · steamed · without salt | 24 kcal | 2.72 g | 4.02 g | 0.41 g |
| Taro · tahitian · cooked · with salt | 44 kcal | 4.16 g | 6.85 g | 0.68 g |
| Taro · leaves · cooked · fat not added in cooking | 52 kcal | 6.11 g | 8.22 g | 0.91 g |
| Taro · leaves · cooked · steamed · with salt | 24 kcal | 2.72 g | 3.89 g | 0.41 g |
| Taro · tahitian · raw | 44 kcal | 2.79 g | 6.91 g | 0.97 g |
| Taro · raw | 112 kcal | 1.5 g | 26.46 g | 0.2 g |
| Taro · leaves · raw | 42 kcal | 4.98 g | 6.7 g | 0.74 g |
* Nutritional values per 100 g of product