Taro · raw
Amount per 100 g
- Energy (calories): 112 kcal 5%
- Protein: 1.5 g 3%
- Fat: 0.2 g Why gray? Help 0%
- Carbohydrates: 26.46 g 11%
Calorie breakdown
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- Protein: 4% 4 kcal
- Fat: 1% 2 kcal
- Carbohydrates: 95% 107 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
112 kcal
5%
Water
70.64 g
3%
Carbohydrates
Carbohydrate
26.46 g
11%
Fiber
4.1 g
16%
Sugars, total
0.4 g
Starch
~
Lipids
Total lipid (fat)
0.2 g
0%
Total polyunsaturated
0.083 g
Omega 3 (n-3)
0.025 g
2%
Omega 6 (n-6)
0.058 g
0%
Total monounsaturated
0.016 g
Total saturated
0.041 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.5 g
3%
Tryptophan
0.023 g
7%
Threonine
0.069 g
5%
Isoleucine
0.054 g
4%
Leucine
0.111 g
4%
Lysine
0.067 g
3%
Methionine + Cystine
0.052 g
4%
Methionine
0.02 g
Cystine
0.032 g
Phenylalanine + Tyrosine
0.137 g
6%
Phenylalanine
0.082 g
Tyrosine
0.055 g
Valine
0.082 g
5%
Vitamins
Vitamin C
4.5 mg
6%
Folate, total
22 µg
Folate, DFE
22 µg DFE
6%
Vitamin B-1 (Thiamin)
0.095 mg
9%
Vitamin B-2 (Riboflavin)
0.025 mg
2%
Vitamin B-3 (Niacin)
0.6 mg
4%
Vitamin B-5 (Pantothenic acid)
0.303 mg
6%
Vitamin B-6
0.283 mg
22%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
76 IU
3%
Vitamin E
2.38 mg
16%
Vitamin D
0 IU
0%
Vitamin K
1 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
43 mg
4%
Magnesium, Mg
33 mg
11%
Phosphorus, P
84 mg
12%
Iron, Fe
0.55 mg
3%
Potassium, K
591 mg
13%
Sodium, Na
11 mg
1%
Zinc, Zn
0.23 mg
3%
Copper, Cu
0.172 mg
19%
Selenium, Se
0.7 µg
1%
Manganese, Mn
0.383 mg
21%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Taro comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Taro · raw | 112 kcal | 1.5 g | 26.46 g | 0.2 g |
Taro · tahitian · raw | 44 kcal | 2.79 g | 6.91 g | 0.97 g |
Taro · leaves · raw | 42 kcal | 4.98 g | 6.7 g | 0.74 g |
Taro · cooked · with salt | 142 kcal | 0.52 g | 34.6 g | 0.11 g |
Taro · shoots · cooked · with salt | 14 kcal | 0.73 g | 3.19 g | 0.08 g |
Taro · leaves · cooked · steamed · without salt | 24 kcal | 2.72 g | 4.02 g | 0.41 g |
Taro · tahitian · cooked · with salt | 44 kcal | 4.16 g | 6.85 g | 0.68 g |
Taro · tahitian · cooked · without salt | 44 kcal | 4.16 g | 6.85 g | 0.68 g |
Taro · leaves · cooked · steamed · with salt | 24 kcal | 2.72 g | 3.89 g | 0.41 g |
Taro · cooked · without salt | 142 kcal | 0.52 g | 34.6 g | 0.11 g |
Taro · baked | 144 kcal | 1.93 g | 34.09 g | 0.26 g |
* Nutritional values per 100 g of product