Teff · cooked
Amount per 100 g
- Energy (calories): 101 kcal 5%
- Protein: 3.87 g 7%
- Fat: 0.65 g Why gray? Help 1%
- Carbohydrates: 19.86 g 8%
Calorie breakdown
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- Protein: 15% 15 kcal
- Fat: 6% 6 kcal
- Carbohydrates: 79% 79 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
101 kcal
5%
Water
74.93 g
3%
Carbohydrates
Carbohydrate
19.86 g
8%
Fiber
2.8 g
11%
Sugars, total
0.51 g
Starch
~
Lipids
Total lipid (fat)
0.65 g
1%
Total polyunsaturated
~
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
~
Total saturated
~
-
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.87 g
7%
Tryptophan
0.041 g
13%
Threonine
0.149 g
12%
Isoleucine
0.146 g
12%
Leucine
0.311 g
12%
Lysine
0.109 g
4%
Methionine + Cystine
0.194 g
16%
Methionine
0.125 g
Cystine
0.069 g
Phenylalanine + Tyrosine
0.336 g
16%
Phenylalanine
0.203 g
Tyrosine
0.133 g
Valine
0.2 g
13%
Vitamins
Vitamin C
~
-
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.183 mg
17%
Vitamin B-2 (Riboflavin)
0.033 mg
3%
Vitamin B-3 (Niacin)
0.909 mg
6%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.097 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
2 IU
0%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
49 mg
5%
Magnesium, Mg
50 mg
16%
Phosphorus, P
120 mg
17%
Iron, Fe
2.05 mg
11%
Potassium, K
107 mg
2%
Sodium, Na
8 mg
1%
Zinc, Zn
1.11 mg
14%
Copper, Cu
0.226 mg
25%
Selenium, Se
~
-
Manganese, Mn
2.86 mg
159%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Teff comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Teff · cooked | 101 kcal | 3.87 g | 19.86 g | 0.65 g |
Teff · uncooked | 367 kcal | 13.3 g | 73.13 g | 2.38 g |
Rice · white · cooked · fat added in cooking · made with oil | 150 kcal | 2.6 g | 27.22 g | 3.05 g |
Escarole · cooked · NS as to fat added in cooking | 59 kcal | 1.73 g | 4.67 g | 4.23 g |
Rice · brown · cooked · fat added in cooking · made with oil | 128 kcal | 2.51 g | 22.32 g | 3.14 g |
Carrots · cooked · NS as to form · NS as to fat added in cooking | 50 kcal | 0.74 g | 7.95 g | 1.96 g |
Rhubarb · frozen · cooked · with sugar | 116 kcal | 0.39 g | 31.2 g | 0.05 g |
Fish · mullet · cooked · NS as to cooking method | 241 kcal | 19.26 g | 9.73 g | 13.39 g |
Fennel bulb · cooked · NS as to fat added in cooking | 34 kcal | 0.8 g | 3.88 g | 1.99 g |
Bamboo shoots · cooked · fat added in cooking | 56 kcal | 3.35 g | 6.72 g | 2.81 g |
Rutabagas · cooked · NS as to fat added in cooking | 45 kcal | 0.9 g | 6.62 g | 2.02 g |
* Nutritional values per 100 g of product