Product details

Teff · uncooked

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 367 kcal 17%
  • Protein: 13.3 g 24%
  • Fat: 2.38 g Why gray? Help 5%
  • Carbohydrates: 73.13 g 30%

Calorie breakdown

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  • Protein: 14% 53 kcal
  • Fat: 6% 21 kcal
  • Carbohydrates: 80% 293 kcal

Omega 6 : Omega 3

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1:1 20:1

teff

Source & licence

General

  • Energy

    367 kcal

    17%

  • Water

    8.82 g

    0%

Carbohydrates

  • Carbohydrate

    73.13 g

    30%

  • Fiber

    8 g

    32%

  • Sugars, total

    1.84 g

  • Starch

    36.56 g

Lipids

  • Total lipid (fat)

    2.38 g

    5%

  • Total polyunsaturated

    1.071 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.589 g

  • Total saturated

    0.449 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.3 g

    24%

  • Tryptophan

    0.139 g

    43%

  • Threonine

    0.51 g

    40%

  • Isoleucine

    0.501 g

    41%

  • Leucine

    1.068 g

    40%

  • Lysine

    0.376 g

    15%

  • Methionine + Cystine

    0.664 g

    55%

  • Methionine

    0.428 g

  • Cystine

    0.236 g

  • Phenylalanine + Tyrosine

    1.156 g

    55%

  • Phenylalanine

    0.698 g

  • Tyrosine

    0.458 g

  • Valine

    0.686 g

    45%

Vitamins

  • Vitamin C

    88 mg

    117%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.39 mg

    35%

  • Vitamin B-2 (Riboflavin)

    0.27 mg

    25%

  • Vitamin B-3 (Niacin)

    3.363 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.942 mg

    19%

  • Vitamin B-6

    0.482 mg

    37%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    9 IU

    0%

  • Vitamin E

    0.08 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    180 mg

    18%

  • Magnesium, Mg

    184 mg

    59%

  • Phosphorus, P

    429 mg

    61%

  • Iron, Fe

    7.63 mg

    42%

  • Potassium, K

    427 mg

    9%

  • Sodium, Na

    12 mg

    1%

  • Zinc, Zn

    3.63 mg

    45%

  • Copper, Cu

    0.81 mg

    90%

  • Selenium, Se

    4.4 µg

    8%

  • Manganese, Mn

    9.24 mg

    513%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Teff comparison

Product Calories Protein Carbohydrates Fat
Teff · uncooked 367 kcal 13.3 g 73.13 g 2.38 g
Teff · cooked 101 kcal 3.87 g 19.86 g 0.65 g
Figs · dried · uncooked 249 kcal 3.3 g 63.87 g 0.93 g
Spelt · uncooked 338 kcal 14.57 g 70.19 g 2.43 g
Amaranth grain · uncooked 371 kcal 13.56 g 65.25 g 7.02 g
Rhubarb · frozen · uncooked 21 kcal 0.55 g 5.1 g 0.11 g
Quinoa · uncooked 368 kcal 14.12 g 64.16 g 6.07 g
Plums · dried (prunes) · uncooked 240 kcal 2.18 g 63.88 g 0.38 g
Apples · dehydrated (low moisture) · sulfured · uncooked 346 kcal 1.32 g 93.53 g 0.58 g
Peaches · dried · sulfured · uncooked 239 kcal 3.61 g 61.33 g 0.76 g
Chicken patty · frozen · uncooked 292 kcal 14.33 g 13.61 g 20.04 g

* Nutritional values per 100 g of product