Tofu · salted and fermented (fuyu)
Amount per 100 g
- Energy (calories): 116 kcal 5%
- Protein: 8.15 g 15%
- Fat: 8 g Why gray? Help 16%
- Carbohydrates: 5.15 g 2%
Calorie breakdown
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- Protein: 24% 28 kcal
- Fat: 58% 67 kcal
- Carbohydrates: 18% 21 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
116 kcal
5%
Water
70.01 g
3%
Carbohydrates
Carbohydrate
5.15 g
2%
Fiber
~
-
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
8 g
16%
Total polyunsaturated
4.516 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.767 g
Total saturated
1.157 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
8.15 g
15%
Tryptophan
0.127 g
40%
Threonine
0.332 g
26%
Isoleucine
0.404 g
33%
Leucine
0.619 g
23%
Lysine
0.537 g
22%
Methionine + Cystine
0.217 g
18%
Methionine
0.104 g
Cystine
0.113 g
Phenylalanine + Tyrosine
0.67 g
32%
Phenylalanine
0.397 g
Tyrosine
0.273 g
Valine
0.411 g
27%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
29 µg
Folate, DFE
29 µg DFE
7%
Vitamin B-1 (Thiamin)
0.157 mg
14%
Vitamin B-2 (Riboflavin)
0.101 mg
9%
Vitamin B-3 (Niacin)
0.379 mg
3%
Vitamin B-5 (Pantothenic acid)
0.132 mg
3%
Vitamin B-6
0.091 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.02 mg
0%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
48.51 mg
Minerals
Calcium, Ca
46 mg
5%
Magnesium, Mg
52 mg
17%
Phosphorus, P
73 mg
10%
Iron, Fe
1.98 mg
11%
Potassium, K
75 mg
2%
Sodium, Na
2873 mg
192%
Zinc, Zn
1.56 mg
20%
Copper, Cu
0.376 mg
42%
Selenium, Se
17.3 µg
31%
Manganese, Mn
1.174 mg
65%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Tofu comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Tofu · salted and fermented (fuyu) | 116 kcal | 8.15 g | 5.15 g | 8 g |
| Tofu · salted and fermented (fuyu) · prepared with calcium sulfate | 116 kcal | 8.15 g | 5.15 g | 8 g |
| Tofu · soft · prepared with calcium sulfate and magnesium chloride (nigari) | 61 kcal | 6.55 g | 1.8 g | 3.69 g |
| Tofu · fried | 271 kcal | 17.19 g | 10.49 g | 20.18 g |
| Tofu · raw · firm · prepared with calcium sulfate | 145 kcal | 15.78 g | 4.27 g | 8.72 g |
| Tofu · firm · prepared with calcium sulfate and magnesium chloride (nigari) | 70 kcal | 8.19 g | 1.69 g | 4.17 g |
| Tofu · extra firm · prepared with nigari | 91 kcal | 9.89 g | 2 g | 5.83 g |
| Tofu · fried · prepared with calcium sulfate | 271 kcal | 17.19 g | 10.5 g | 20.18 g |
| Tofu · dried-frozen (koyadofu) | 480 kcal | 47.94 g | 14.56 g | 30.34 g |
| Tofu · raw · regular · prepared with calcium sulfate | 76 kcal | 8.08 g | 1.88 g | 4.78 g |
| Tofu · dried-frozen (koyadofu) · prepared with calcium sulfate | 472 kcal | 47.94 g | 12.79 g | 30.34 g |
* Nutritional values per 100 g of product