Product details

Tofu · dried-frozen (koyadofu) · prepared with calcium sulfate

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 472 kcal 22%
  • Protein: 47.94 g 88%
  • Fat: 30.34 g Why gray? Help 63%
  • Carbohydrates: 12.79 g 5%

Calorie breakdown

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  • Protein: 35% 166 kcal
  • Fat: 54% 254 kcal
  • Carbohydrates: 11% 52 kcal

Omega 6 : Omega 3

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1:1 20:1

tofu

Source & licence

General

  • Energy

    472 kcal

    22%

  • Water

    5.78 g

    0%

Carbohydrates

  • Carbohydrate

    12.79 g

    5%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    30.34 g

    63%

  • Total polyunsaturated

    17.128 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.701 g

  • Total saturated

    4.388 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    47.94 g

    88%

  • Tryptophan

    0.747 g

    233%

  • Threonine

    1.956 g

    153%

  • Isoleucine

    2.376 g

    195%

  • Leucine

    3.644 g

    136%

  • Lysine

    3.157 g

    130%

  • Methionine + Cystine

    1.276 g

    105%

  • Methionine

    0.613 g

  • Cystine

    0.663 g

  • Phenylalanine + Tyrosine

    3.938 g

    186%

  • Phenylalanine

    2.334 g

  • Tyrosine

    1.604 g

  • Valine

    2.418 g

    157%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    92 µg

  • Folate, DFE

    92 µg DFE

    23%

  • Vitamin B-1 (Thiamin)

    0.494 mg

    45%

  • Vitamin B-2 (Riboflavin)

    0.317 mg

    29%

  • Vitamin B-3 (Niacin)

    1.189 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.415 mg

    8%

  • Vitamin B-6

    0.286 mg

    22%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.08 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    2134 mg

    213%

  • Magnesium, Mg

    181 mg

    58%

  • Phosphorus, P

    483 mg

    69%

  • Iron, Fe

    9.73 mg

    54%

  • Potassium, K

    20 mg

    0%

  • Sodium, Na

    6 mg

    0%

  • Zinc, Zn

    4.9 mg

    61%

  • Copper, Cu

    1.179 mg

    131%

  • Selenium, Se

    54.3 µg

    99%

  • Manganese, Mn

    3.689 mg

    205%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tofu comparison

Product Calories Protein Carbohydrates Fat
Tofu · dried-frozen (koyadofu) · prepared with calcium sulfate 472 kcal 47.94 g 12.79 g 30.34 g
Tofu · soft · prepared with calcium sulfate and magnesium chloride (nigari) 61 kcal 6.55 g 1.8 g 3.69 g
Tofu · firm · prepared with calcium sulfate and magnesium chloride (nigari) 70 kcal 8.19 g 1.69 g 4.17 g
Tofu · fried · prepared with calcium sulfate 271 kcal 17.19 g 10.5 g 20.18 g
Tofu · salted and fermented (fuyu) · prepared with calcium sulfate 116 kcal 8.15 g 5.15 g 8 g
Tofu · raw · firm · prepared with calcium sulfate 145 kcal 15.78 g 4.27 g 8.72 g
Tofu · raw · regular · prepared with calcium sulfate 76 kcal 8.08 g 1.88 g 4.78 g
Tofu · dried-frozen (koyadofu) 480 kcal 47.94 g 14.56 g 30.34 g
Tofu · hard · prepared with nigari 146 kcal 12.68 g 4.39 g 9.99 g
Tofu · extra firm · prepared with nigari 91 kcal 9.89 g 2 g 5.83 g
Tofu · frozen dessert · flavors other than chocolate 261 kcal 4.51 g 22.68 g 18.64 g

* Nutritional values per 100 g of product