Tofu · soft · prepared with calcium sulfate and magnesium chloride (nigari)
stir fried / soybean cake / bean curd / tofu
Amount per 100 g
- Energy (calories): 61 kcal 3%
- Protein: 6.55 g 12%
- Fat: 3.69 g Why gray? Help 8%
- Carbohydrates: 1.8 g 1%
Calorie breakdown
Help
- Protein: 37% 23 kcal
- Fat: 51% 31 kcal
- Carbohydrates: 12% 7 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
61 kcal
3%
Water
87.26 g
3%
Carbohydrates
Carbohydrate
1.8 g
1%
Fiber
0.2 g
1%
Sugars, total
0.7 g
Starch
~
Lipids
Total lipid (fat)
3.69 g
8%
Total polyunsaturated
2.081 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.814 g
Total saturated
0.533 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
6.55 g
12%
Tryptophan
0.102 g
32%
Threonine
0.268 g
21%
Isoleucine
0.324 g
27%
Leucine
0.498 g
19%
Lysine
0.431 g
18%
Methionine + Cystine
0.175 g
14%
Methionine
0.084 g
Cystine
0.091 g
Phenylalanine + Tyrosine
0.538 g
25%
Phenylalanine
0.319 g
Tyrosine
0.219 g
Valine
0.331 g
22%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
44 µg
Folate, DFE
44 µg DFE
11%
Vitamin B-1 (Thiamin)
0.047 mg
4%
Vitamin B-2 (Riboflavin)
0.037 mg
3%
Vitamin B-3 (Niacin)
0.535 mg
4%
Vitamin B-5 (Pantothenic acid)
0.051 mg
1%
Vitamin B-6
0.052 mg
4%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
7 IU
0%
Vitamin E
0.01 mg
0%
Vitamin D
0 IU
0%
Vitamin K
2 µg
2%
Isoflavones, total
22.61 mg
Minerals
Calcium, Ca
111 mg
11%
Magnesium, Mg
27 mg
9%
Phosphorus, P
92 mg
13%
Iron, Fe
1.11 mg
6%
Potassium, K
120 mg
3%
Sodium, Na
8 mg
1%
Zinc, Zn
0.64 mg
8%
Copper, Cu
0.157 mg
17%
Selenium, Se
8.9 µg
16%
Manganese, Mn
0.389 mg
22%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Tofu comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Tofu · soft · prepared with calcium sulfate and magnesium chloride (nigari) | 61 kcal | 6.55 g | 1.8 g | 3.69 g |
| Tofu · firm · prepared with calcium sulfate and magnesium chloride (nigari) | 70 kcal | 8.19 g | 1.69 g | 4.17 g |
| Tofu · fried · prepared with calcium sulfate | 271 kcal | 17.19 g | 10.5 g | 20.18 g |
| Tofu · salted and fermented (fuyu) · prepared with calcium sulfate | 116 kcal | 8.15 g | 5.15 g | 8 g |
| Tofu · raw · firm · prepared with calcium sulfate | 145 kcal | 15.78 g | 4.27 g | 8.72 g |
| Tofu · raw · regular · prepared with calcium sulfate | 76 kcal | 8.08 g | 1.88 g | 4.78 g |
| Tofu · dried-frozen (koyadofu) · prepared with calcium sulfate | 472 kcal | 47.94 g | 12.79 g | 30.34 g |
| Tofu · hard · prepared with nigari | 146 kcal | 12.68 g | 4.39 g | 9.99 g |
| Tofu · extra firm · prepared with nigari | 91 kcal | 9.89 g | 2 g | 5.83 g |
| Tofu · fried | 271 kcal | 17.19 g | 10.49 g | 20.18 g |
| Tofu · salted and fermented (fuyu) | 116 kcal | 8.15 g | 5.15 g | 8 g |
* Nutritional values per 100 g of product