Tofu · soft · prepared with calcium sulfate and magnesium chloride (nigari)

stir fried / soybean cake / bean curd / tofu

Tofu comparison

Product Calories Protein Carbohydrates Fat
Tofu · soft · prepared with calcium sulfate and magnesium chloride (nigari) 61 kcal 6.55 g 1.8 g 3.69 g
Tofu · firm · prepared with calcium sulfate and magnesium chloride (nigari) 70 kcal 8.19 g 1.69 g 4.17 g
Tofu · fried · prepared with calcium sulfate 271 kcal 17.19 g 10.5 g 20.18 g
Tofu · salted and fermented (fuyu) · prepared with calcium sulfate 116 kcal 8.15 g 5.15 g 8 g
Tofu · raw · firm · prepared with calcium sulfate 145 kcal 15.78 g 4.27 g 8.72 g
Tofu · raw · regular · prepared with calcium sulfate 76 kcal 8.08 g 1.88 g 4.78 g
Tofu · dried-frozen (koyadofu) · prepared with calcium sulfate 472 kcal 47.94 g 12.79 g 30.34 g
Tofu · hard · prepared with nigari 146 kcal 12.68 g 4.39 g 9.99 g
Tofu · extra firm · prepared with nigari 91 kcal 9.89 g 2 g 5.83 g
Tofu · fried 271 kcal 17.19 g 10.49 g 20.18 g
Tofu · salted and fermented (fuyu) 116 kcal 8.15 g 5.15 g 8 g

* Nutritional values per 100 g of product