Product details

Tofu · fried

aburage / tofu / soybean cake / bean curd

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 271 kcal 12%
  • Protein: 17.19 g 31%
  • Fat: 20.18 g Why gray? Help 42%
  • Carbohydrates: 10.49 g 4%

Calorie breakdown

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  • Protein: 22% 60 kcal
  • Fat: 62% 169 kcal
  • Carbohydrates: 16% 43 kcal

Omega 6 : Omega 3

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1:1 20:1

tofu

Source & licence

General

  • Energy

    271 kcal

    12%

  • Water

    50.52 g

    2%

Carbohydrates

  • Carbohydrate

    10.49 g

    4%

  • Fiber

    3.9 g

    16%

  • Sugars, total

    2.72 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.18 g

    42%

  • Total polyunsaturated

    11.39 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.456 g

  • Total saturated

    2.918 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.19 g

    31%

  • Tryptophan

    0.268 g

    84%

  • Threonine

    0.701 g

    55%

  • Isoleucine

    0.852 g

    70%

  • Leucine

    1.306 g

    49%

  • Lysine

    1.131 g

    47%

  • Methionine + Cystine

    0.458 g

    38%

  • Methionine

    0.22 g

  • Cystine

    0.238 g

  • Phenylalanine + Tyrosine

    1.412 g

    67%

  • Phenylalanine

    0.837 g

  • Tyrosine

    0.575 g

  • Valine

    0.867 g

    56%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    27 µg

  • Folate, DFE

    27 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.17 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.05 mg

    5%

  • Vitamin B-3 (Niacin)

    0.1 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.14 mg

    3%

  • Vitamin B-6

    0.099 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    27 IU

    1%

  • Vitamin E

    0.04 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    7.8 µg

    9%

  • Isoflavones, total

    34.78 mg

Minerals

  • Calcium, Ca

    372 mg

    37%

  • Magnesium, Mg

    60 mg

    19%

  • Phosphorus, P

    287 mg

    41%

  • Iron, Fe

    4.87 mg

    27%

  • Potassium, K

    146 mg

    3%

  • Sodium, Na

    16 mg

    1%

  • Zinc, Zn

    1.99 mg

    25%

  • Copper, Cu

    0.398 mg

    44%

  • Selenium, Se

    28.5 µg

    52%

  • Manganese, Mn

    1.495 mg

    83%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tofu comparison

Product Calories Protein Carbohydrates Fat
Tofu · fried 271 kcal 17.19 g 10.49 g 20.18 g
Tofu · fried · prepared with calcium sulfate 271 kcal 17.19 g 10.5 g 20.18 g
Tofu · soft · prepared with calcium sulfate and magnesium chloride (nigari) 61 kcal 6.55 g 1.8 g 3.69 g
Tofu · salted and fermented (fuyu) · prepared with calcium sulfate 116 kcal 8.15 g 5.15 g 8 g
Tofu · raw · firm · prepared with calcium sulfate 145 kcal 15.78 g 4.27 g 8.72 g
Tofu · salted and fermented (fuyu) 116 kcal 8.15 g 5.15 g 8 g
Tofu · firm · prepared with calcium sulfate and magnesium chloride (nigari) 70 kcal 8.19 g 1.69 g 4.17 g
Tofu · extra firm · prepared with nigari 91 kcal 9.89 g 2 g 5.83 g
Tofu · dried-frozen (koyadofu) 480 kcal 47.94 g 14.56 g 30.34 g
Tofu · raw · regular · prepared with calcium sulfate 76 kcal 8.08 g 1.88 g 4.78 g
Tofu · dried-frozen (koyadofu) · prepared with calcium sulfate 472 kcal 47.94 g 12.79 g 30.34 g

* Nutritional values per 100 g of product