Product details

Tofu · hard · prepared with nigari

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 146 kcal 7%
  • Protein: 12.68 g 23%
  • Fat: 9.99 g Why gray? Help 21%
  • Carbohydrates: 4.39 g 2%

Calorie breakdown

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  • Protein: 30% 44 kcal
  • Fat: 57% 84 kcal
  • Carbohydrates: 12% 18 kcal

Omega 6 : Omega 3

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1:1 20:1

tofu

Source & licence

General

  • Energy

    146 kcal

    7%

  • Water

    71.12 g

    3%

Carbohydrates

  • Carbohydrate

    4.39 g

    2%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.99 g

    21%

  • Total polyunsaturated

    5.638 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.205 g

  • Total saturated

    1.445 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.68 g

    23%

  • Tryptophan

    0.198 g

    62%

  • Threonine

    0.517 g

    40%

  • Isoleucine

    0.628 g

    52%

  • Leucine

    0.963 g

    36%

  • Lysine

    0.835 g

    34%

  • Methionine + Cystine

    0.337 g

    28%

  • Methionine

    0.162 g

  • Cystine

    0.175 g

  • Phenylalanine + Tyrosine

    1.041 g

    49%

  • Phenylalanine

    0.617 g

  • Tyrosine

    0.424 g

  • Valine

    0.64 g

    42%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    22 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.042 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.077 mg

    7%

  • Vitamin B-3 (Niacin)

    0.639 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.037 mg

    1%

  • Vitamin B-6

    0.039 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    345 mg

    35%

  • Magnesium, Mg

    53 mg

    17%

  • Phosphorus, P

    231 mg

    33%

  • Iron, Fe

    2.75 mg

    15%

  • Potassium, K

    146 mg

    3%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    1.66 mg

    21%

  • Copper, Cu

    0.328 mg

    36%

  • Selenium, Se

    16.8 µg

    31%

  • Manganese, Mn

    1.052 mg

    58%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tofu comparison

Product Calories Protein Carbohydrates Fat
Tofu · hard · prepared with nigari 146 kcal 12.68 g 4.39 g 9.99 g
Tofu · extra firm · prepared with nigari 91 kcal 9.89 g 2 g 5.83 g
Tofu · soft · prepared with calcium sulfate and magnesium chloride (nigari) 61 kcal 6.55 g 1.8 g 3.69 g
Tofu · firm · prepared with calcium sulfate and magnesium chloride (nigari) 70 kcal 8.19 g 1.69 g 4.17 g
Tofu · fried · prepared with calcium sulfate 271 kcal 17.19 g 10.5 g 20.18 g
Tofu · salted and fermented (fuyu) · prepared with calcium sulfate 116 kcal 8.15 g 5.15 g 8 g
Tofu · raw · firm · prepared with calcium sulfate 145 kcal 15.78 g 4.27 g 8.72 g
Tofu · raw · regular · prepared with calcium sulfate 76 kcal 8.08 g 1.88 g 4.78 g
Tofu · dried-frozen (koyadofu) · prepared with calcium sulfate 472 kcal 47.94 g 12.79 g 30.34 g
Tofu · fried 271 kcal 17.19 g 10.49 g 20.18 g
Tofu · salted and fermented (fuyu) 116 kcal 8.15 g 5.15 g 8 g

* Nutritional values per 100 g of product