Amount per 100 g
- Energy (calories): 261 kcal 12%
- Protein: 4.51 g 8%
- Fat: 18.64 g Why gray? Help 38%
- Carbohydrates: 22.68 g 9%
Calorie breakdown
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- Protein: 6% 16 kcal
- Fat: 62% 161 kcal
- Carbohydrates: 32% 84 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
261 kcal
12%
Water
53.23 g
2%
Carbohydrates
Carbohydrate
22.68 g
9%
Fiber
0.9 g
4%
Sugars, total
21.24 g
Starch
~
Lipids
Total lipid (fat)
18.64 g
38%
Total polyunsaturated
9.254 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.658 g
Total saturated
2.774 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
4.51 g
8%
Tryptophan
0.059 g
18%
Threonine
0.177 g
14%
Isoleucine
0.218 g
18%
Leucine
0.364 g
14%
Lysine
0.239 g
10%
Methionine + Cystine
0.125 g
10%
Methionine
0.065 g
Cystine
0.06 g
Phenylalanine + Tyrosine
0.393 g
19%
Phenylalanine
0.237 g
Tyrosine
0.156 g
Valine
0.227 g
15%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
19 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.06 mg
5%
Vitamin B-2 (Riboflavin)
0.021 mg
2%
Vitamin B-3 (Niacin)
0.2 mg
1%
Vitamin B-5 (Pantothenic acid)
0.063 mg
1%
Vitamin B-6
0.061 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
3 IU
0%
Vitamin E
1.01 mg
7%
Vitamin D
0 IU
0%
Vitamin K
3.3 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
29 mg
3%
Magnesium, Mg
20 mg
6%
Phosphorus, P
66 mg
9%
Iron, Fe
0.82 mg
5%
Potassium, K
57 mg
1%
Sodium, Na
247 mg
16%
Zinc, Zn
0.61 mg
8%
Copper, Cu
0.225 mg
25%
Selenium, Se
1.4 µg
3%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Tofu comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Tofu · frozen dessert · flavors other than chocolate | 261 kcal | 4.51 g | 22.68 g | 18.64 g |
| Tofu · frozen dessert · chocolate | 237 kcal | 3.24 g | 25.16 g | 14.75 g |
| Tofu · dried-frozen (koyadofu) | 480 kcal | 47.94 g | 14.56 g | 30.34 g |
| Tofu · dried-frozen (koyadofu) · prepared with calcium sulfate | 472 kcal | 47.94 g | 12.79 g | 30.34 g |
| Tofu · soft · prepared with calcium sulfate and magnesium chloride (nigari) | 61 kcal | 6.55 g | 1.8 g | 3.69 g |
| Tofu · fried | 271 kcal | 17.19 g | 10.49 g | 20.18 g |
| Tofu · salted and fermented (fuyu) · prepared with calcium sulfate | 116 kcal | 8.15 g | 5.15 g | 8 g |
| Tofu · raw · firm · prepared with calcium sulfate | 145 kcal | 15.78 g | 4.27 g | 8.72 g |
| Tofu · salted and fermented (fuyu) | 116 kcal | 8.15 g | 5.15 g | 8 g |
| Tofu · firm · prepared with calcium sulfate and magnesium chloride (nigari) | 70 kcal | 8.19 g | 1.69 g | 4.17 g |
| Tofu · extra firm · prepared with nigari | 91 kcal | 9.89 g | 2 g | 5.83 g |
* Nutritional values per 100 g of product