Amount per 100 g
- Energy (calories): 82 kcal 4%
- Protein: 10.45 g 19%
- Fat: 3.69 g Why gray? Help 8%
- Carbohydrates: 1.65 g 1%
Calorie breakdown
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- Protein: 53% 44 kcal
- Fat: 40% 33 kcal
- Carbohydrates: 6% 5 kcal
Omega 6 : Omega 3
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1:1 20:1 3:1
General
Energy
82 kcal
4%
Water
82.99 g
3%
Carbohydrates
Carbohydrate
1.65 g
1%
Fiber
0.4 g
2%
Sugars, total
0.97 g
Starch
~
Lipids
Total lipid (fat)
3.69 g
8%
Total polyunsaturated
0.947 g
Omega 3 (n-3)
0.245 g
17%
Omega 6 (n-6)
0.639 g
5%
Total monounsaturated
1.438 g
Total saturated
0.755 g
as low as possible
Total trans
~
-
Cholesterol
37 mg
as low as possible
Protein + aminoacids
Protein
10.45 g
19%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
3.8 mg
5%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.037 mg
3%
Vitamin B-2 (Riboflavin)
0.04 mg
4%
Vitamin B-3 (Niacin)
1.14 mg
8%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.122 mg
9%
Vitamin B-12 (Cobalamin)
0.74 µg
31%
Vitamin A
285 IU
12%
Vitamin E
1.02 mg
7%
Vitamin D
94 IU
16%
Vitamin K
3.6 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
30 mg
3%
Magnesium, Mg
19 mg
6%
Phosphorus, P
214 mg
31%
Iron, Fe
0.54 mg
3%
Potassium, K
208 mg
4%
Sodium, Na
313 mg
21%
Zinc, Zn
0.32 mg
4%
Copper, Cu
0.044 mg
5%
Selenium, Se
21.8 µg
40%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
* Nutritional values per 100 g of product