Product details

Somen salad · with noodles · lettuce · egg · fish · and pork

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 185 kcal 8%
  • Protein: 13.3 g 24%
  • Fat: 6.71 g Why gray? Help 14%
  • Carbohydrates: 17.47 g 7%

Calorie breakdown

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  • Protein: 29% 53 kcal
  • Fat: 33% 60 kcal
  • Carbohydrates: 38% 70 kcal

Omega 6 : Omega 3

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1:1 20:1

somen salad

General

  • Energy

    185 kcal

    8%

  • Water

    61.17 g

    2%

Carbohydrates

  • Carbohydrate

    17.47 g

    7%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    1.36 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.71 g

    14%

  • Total polyunsaturated

    1.794 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.65 g

  • Total saturated

    1.714 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    120 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.3 g

    24%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.5 mg

    6%

  • Folate, total

    32 µg

  • Folate, DFE

    33 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.189 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.202 mg

    18%

  • Vitamin B-3 (Niacin)

    1.741 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.21 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.49 µg

    20%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.76 mg

    5%

  • Vitamin D

    ~

    -

  • Vitamin K

    20.2 µg

    22%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    168 mg

    24%

  • Iron, Fe

    1.28 mg

    7%

  • Potassium, K

    237 mg

    5%

  • Sodium, Na

    293 mg

    20%

  • Zinc, Zn

    1.26 mg

    16%

  • Copper, Cu

    0.118 mg

    13%

  • Selenium, Se

    32.4 µg

    59%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Somen salad comparison

Product Calories Protein Carbohydrates Fat
Somen salad · with noodles · lettuce · egg · fish · and pork 185 kcal 13.3 g 17.47 g 6.71 g
Seafood garden salad · with seafood · lettuce · eggs · tomato and/or carrots · other vegetables · no dressing 54 kcal 6.96 g 2.78 g 1.7 g
Seafood garden salad · with seafood · lettuce · eggs · vegetables excluding tomato and carrots · no dressing 55 kcal 7.35 g 2.46 g 1.78 g
Seafood garden salad · with seafood · lettuce · tomato and/or carrots · other vegetables · no dressing 40 kcal 6.17 g 3.01 g 0.44 g
Seafood garden salad · with seafood · lettuce · vegetables excluding tomato and carrots · no dressing 40 kcal 6.56 g 2.66 g 0.46 g
Macaroni or pasta salad · with tuna and egg 197 kcal 7.21 g 19.34 g 9.96 g
Pork chow mein or chop suey · with noodles 142 kcal 10.37 g 11.58 g 5.94 g
Carrots · raw · salad · with apples 176 kcal 0.84 g 8.16 g 15.95 g
Fast foods · salad · vegetable · tossed · without dressing · with cheese and egg 47 kcal 4.04 g 2.19 g 2.67 g
Cabbage · Chinese · salad · with dressing 203 kcal 2.48 g 15.71 g 15 g
Shrimp · garden salad (shrimp, lettuce, eggs, vegetables excluding tomato and carrots) · no dressing 57 kcal 7.59 g 2.48 g 1.87 g

* Nutritional values per 100 g of product