Fish · noodles · and vegetables (including carrots, broccoli, and/or dark green leafy) · cheese sauce (mixture)
Amount per 100 g
- Energy (calories): 137 kcal 6%
- Protein: 10.77 g 20%
- Fat: 6.57 g Why gray? Help 14%
- Carbohydrates: 8.94 g 4%
Calorie breakdown
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- Protein: 31% 42 kcal
- Fat: 43% 58 kcal
- Carbohydrates: 26% 36 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
137 kcal
6%
Water
72.2 g
3%
Carbohydrates
Carbohydrate
8.94 g
4%
Fiber
0.8 g
3%
Sugars, total
0.41 g
Starch
~
Lipids
Total lipid (fat)
6.57 g
14%
Total polyunsaturated
0.832 g
Omega 3 (n-3)
0.161 g
11%
Omega 6 (n-6)
0.584 g
5%
Total monounsaturated
2.064 g
Total saturated
3.158 g
as low as possible
Total trans
~
-
Cholesterol
31 mg
as low as possible
Protein + aminoacids
Protein
10.77 g
20%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
6.2 mg
8%
Folate, total
28 µg
Folate, DFE
41 µg DFE
10%
Vitamin B-1 (Thiamin)
0.098 mg
9%
Vitamin B-2 (Riboflavin)
0.158 mg
14%
Vitamin B-3 (Niacin)
3.462 mg
25%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.137 mg
11%
Vitamin B-12 (Cobalamin)
0.85 µg
35%
Vitamin A
317 IU
14%
Vitamin E
0.42 mg
3%
Vitamin D
29 IU
5%
Vitamin K
15.4 µg
17%
Isoflavones, total
~
Minerals
Calcium, Ca
130 mg
13%
Magnesium, Mg
22 mg
7%
Phosphorus, P
150 mg
21%
Iron, Fe
1.03 mg
6%
Potassium, K
141 mg
3%
Sodium, Na
257 mg
17%
Zinc, Zn
0.86 mg
11%
Copper, Cu
0.051 mg
6%
Selenium, Se
28.1 µg
51%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
* Nutritional values per 100 g of product