Product details

Fish · with cream or white sauce · not tuna or lobster (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 133 kcal 6%
  • Protein: 11.42 g 21%
  • Fat: 7.2 g Why gray? Help 15%
  • Carbohydrates: 5.08 g 2%

Calorie breakdown

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  • Protein: 37% 49 kcal
  • Fat: 48% 63 kcal
  • Carbohydrates: 15% 20 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

General

  • Energy

    133 kcal

    6%

  • Water

    75.11 g

    3%

Carbohydrates

  • Carbohydrate

    5.08 g

    2%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    2.49 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.2 g

    15%

  • Total polyunsaturated

    1.804 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.876 g

  • Total saturated

    1.957 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    63 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.42 g

    21%

  • Tryptophan

    0.129 g

    40%

  • Threonine

    0.49 g

    38%

  • Isoleucine

    0.543 g

    45%

  • Leucine

    0.927 g

    34%

  • Lysine

    0.963 g

    40%

  • Methionine + Cystine

    0.452 g

    37%

  • Methionine

    0.32 g

  • Cystine

    0.132 g

  • Phenylalanine + Tyrosine

    0.869 g

    41%

  • Phenylalanine

    0.464 g

  • Tyrosine

    0.405 g

  • Valine

    0.605 g

    39%

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    12 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.075 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.183 mg

    17%

  • Vitamin B-3 (Niacin)

    1.103 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.387 mg

    8%

  • Vitamin B-6

    0.134 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.64 µg

    27%

  • Vitamin A

    277 IU

    12%

  • Vitamin E

    0.56 mg

    4%

  • Vitamin D

    52 IU

    9%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    77 mg

    8%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    163 mg

    23%

  • Iron, Fe

    0.48 mg

    3%

  • Potassium, K

    283 mg

    6%

  • Sodium, Na

    281 mg

    19%

  • Zinc, Zn

    0.54 mg

    7%

  • Copper, Cu

    0.023 mg

    3%

  • Selenium, Se

    18.9 µg

    34%

  • Manganese, Mn

    0.033 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · with cream or white sauce · not tuna or lobster (mixture) 133 kcal 11.42 g 5.08 g 7.2 g
Fish · with tomato-based sauce (mixture) 82 kcal 10.45 g 1.65 g 3.69 g
Fish · noodles · and vegetables (including carrots, broccoli, and/or dark green leafy) · cheese sauce (mixture) 137 kcal 10.77 g 8.94 g 6.57 g
Fish · tofu · and vegetables · tempura · Hawaiian style (mixture) 168 kcal 3.87 g 4.47 g 15.47 g
Fish · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cheese sauce (mixture) 148 kcal 11.13 g 10.66 g 6.8 g
Crepes · filled · with meat · fish · or poultry · with sauce 183 kcal 13.53 g 7.86 g 10.79 g
Antipasto · with ham · fish · cheese · vegetables 155 kcal 11.92 g 4.11 g 10.08 g
Somen salad · with noodles · lettuce · egg · fish · and pork 185 kcal 13.3 g 17.47 g 6.71 g
Yat Ga Mein · with meat · fish · or poultry 133 kcal 10.6 g 11.58 g 4.92 g
Tuna noodle casserole · with cream or white sauce 191 kcal 12.62 g 15.12 g 8.65 g
Swedish meatballs · with cream or white sauce (mixture) 155 kcal 12.37 g 6.81 g 8.39 g

* Nutritional values per 100 g of product