Product details

Tongue · cooked

beef / pork / lamb / veal

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 282 kcal 13%
  • Protein: 19.13 g 35%
  • Fat: 22.11 g Why gray? Help 46%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 29% 82 kcal
  • Fat: 71% 199 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

tongue

General

  • Energy

    282 kcal

    13%

  • Water

    57.39 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    22.11 g

    46%

  • Total polyunsaturated

    0.74 g

  • Omega 3 (n-3)

    0.07 g

    5%

  • Omega 6 (n-6)

    0.669 g

    6%

  • Total monounsaturated

    10.018 g

  • Total saturated

    8.057 g

    as low as possible

  • Total trans

    0.833 g

    as low as possible

  • Cholesterol

    131 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.13 g

    35%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.3 mg

    2%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.022 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.292 mg

    27%

  • Vitamin B-3 (Niacin)

    3.461 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.739 mg

    15%

  • Vitamin B-6

    0.154 mg

    12%

  • Vitamin B-12 (Cobalamin)

    3.1 µg

    129%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.3 mg

    2%

  • Vitamin D

    15 IU

    3%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    144 mg

    21%

  • Iron, Fe

    2.59 mg

    14%

  • Potassium, K

    183 mg

    4%

  • Sodium, Na

    387 mg

    26%

  • Zinc, Zn

    4.06 mg

    51%

  • Copper, Cu

    0.147 mg

    16%

  • Selenium, Se

    13.1 µg

    24%

  • Manganese, Mn

    0.019 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tongue comparison

Product Calories Protein Carbohydrates Fat
Tongue · cooked 282 kcal 19.13 g 0 g 22.11 g
Tongue · smoked · cured · or pickled · cooked 277 kcal 18.8 g 0 g 21.74 g
Beef · variety meats and by-products · tongue · cooked · simmered 284 kcal 19.29 g 0 g 22.3 g
Pork · fresh · variety meats and by-products · tongue · cooked · braised 271 kcal 24.1 g 0 g 18.6 g
Veal · variety meats and by-products · tongue · cooked · braised 202 kcal 25.85 g 0 g 10.1 g
Lamb · variety meats and by-products · tongue · cooked · braised 275 kcal 21.57 g 0 g 20.28 g
Beef · New Zealand · imported · tongue · cooked · boiled 271 kcal 18.31 g 3.68 g 20.34 g
Tongue pot roast · Puerto Rican style (Lengua al caldero) 317 kcal 21.03 g 0.34 g 25.02 g
Veal · variety meats and by-products · tongue · raw 131 kcal 17.18 g 1.91 g 5.48 g
Game meat · caribou · tongue · raw · (Alaska Native) 260 kcal 13.7 g 0 g 22.8 g
Beef · variety meats and by-products · tongue · raw 224 kcal 14.9 g 3.68 g 16.09 g

* Nutritional values per 100 g of product