Product details

Beef · variety meats and by-products · tongue · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 224 kcal 10%
  • Protein: 14.9 g 27%
  • Fat: 16.09 g Why gray? Help 33%
  • Carbohydrates: 3.68 g 1%

Calorie breakdown

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  • Protein: 28% 64 kcal
  • Fat: 65% 145 kcal
  • Carbohydrates: 7% 15 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    224 kcal

    10%

  • Water

    64.53 g

    2%

Carbohydrates

  • Carbohydrate

    3.68 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.09 g

    33%

  • Total polyunsaturated

    0.9 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.9 g

    7%

  • Total monounsaturated

    7.24 g

  • Total saturated

    7 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    87 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.9 g

    27%

  • Tryptophan

    0.114 g

    36%

  • Threonine

    0.648 g

    51%

  • Isoleucine

    0.641 g

    53%

  • Leucine

    1.113 g

    41%

  • Lysine

    1.149 g

    47%

  • Methionine + Cystine

    0.51 g

    42%

  • Methionine

    0.315 g

  • Cystine

    0.195 g

  • Phenylalanine + Tyrosine

    1.097 g

    52%

  • Phenylalanine

    0.615 g

  • Tyrosine

    0.482 g

  • Valine

    0.713 g

    46%

Vitamins

  • Vitamin C

    3.1 mg

    4%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.125 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.34 mg

    31%

  • Vitamin B-3 (Niacin)

    4.24 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    0.653 mg

    13%

  • Vitamin B-6

    0.31 mg

    24%

  • Vitamin B-12 (Cobalamin)

    3.79 µg

    158%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    133 mg

    19%

  • Iron, Fe

    2.95 mg

    16%

  • Potassium, K

    315 mg

    7%

  • Sodium, Na

    69 mg

    5%

  • Zinc, Zn

    2.87 mg

    36%

  • Copper, Cu

    0.17 mg

    19%

  • Selenium, Se

    9.4 µg

    17%

  • Manganese, Mn

    0.026 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · variety meats and by-products · tongue · raw 224 kcal 14.9 g 3.68 g 16.09 g
Beef · variety meats and by-products · brain · raw 143 kcal 10.86 g 1.05 g 10.3 g
Beef · variety meats and by-products · spleen · raw 105 kcal 18.3 g 0 g 3 g
Beef · variety meats and by-products · suet · raw 854 kcal 1.5 g 0 g 94 g
Beef · variety meats and by-products · lungs · raw 92 kcal 16.2 g 0 g 2.5 g
Beef · variety meats and by-products · tripe · raw 85 kcal 12.07 g 0 g 3.69 g
Beef · variety meats and by-products · tongue · cooked · simmered 284 kcal 19.29 g 0 g 22.3 g
Beef · variety meats and by-products · heart · raw 112 kcal 17.72 g 0.14 g 3.94 g
Beef · variety meats and by-products · liver · raw 135 kcal 20.36 g 3.89 g 3.63 g
Beef · variety meats and by-products · thymus · raw 236 kcal 12.18 g 0 g 20.35 g
Beef · variety meats and by-products · pancreas · raw 235 kcal 15.7 g 0 g 18.6 g

* Nutritional values per 100 g of product