Product details

Tongue pot roast · Puerto Rican style (Lengua al caldero)

Sausages, luncheon meats

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 317 kcal 15%
  • Protein: 21.03 g 39%
  • Fat: 25.02 g Why gray? Help 52%
  • Carbohydrates: 0.34 g 0%

Calorie breakdown

Help

  • Protein: 28% 90 kcal
  • Fat: 71% 226 kcal
  • Carbohydrates: 0% 1 kcal

Omega 6 : Omega 3

Help

1:1 20:1

tongue pot roast

General

  • Energy

    317 kcal

    15%

  • Water

    49.83 g

    2%

Carbohydrates

  • Carbohydrate

    0.34 g

    0%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    0.02 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    25.02 g

    52%

  • Total polyunsaturated

    0.895 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    11.538 g

  • Total saturated

    8.944 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    144 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.03 g

    39%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.3 mg

    2%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.021 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.322 mg

    29%

  • Vitamin B-3 (Niacin)

    3.431 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.815 mg

    16%

  • Vitamin B-6

    0.102 mg

    8%

  • Vitamin B-12 (Cobalamin)

    2.55 µg

    106%

  • Vitamin A

    4 IU

    0%

  • Vitamin E

    0.48 mg

    3%

  • Vitamin D

    16 IU

    3%

  • Vitamin K

    3.3 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    159 mg

    23%

  • Iron, Fe

    2.95 mg

    16%

  • Potassium, K

    206 mg

    4%

  • Sodium, Na

    1247 mg

    83%

  • Zinc, Zn

    4.47 mg

    56%

  • Copper, Cu

    0.177 mg

    20%

  • Selenium, Se

    14.4 µg

    26%

  • Manganese, Mn

    0.045 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tongue pot roast comparison

Product Calories Protein Carbohydrates Fat
Tongue pot roast · Puerto Rican style (Lengua al caldero) 317 kcal 21.03 g 0.34 g 25.02 g
Stuffed pot roast · Puerto Rican style · NFS (assume, with gravy and stuffing) 245 kcal 18.75 g 1.2 g 17.94 g
Stuffed pork roast · Puerto Rican style 158 kcal 18.77 g 1.92 g 8.04 g
Cassava · with creole sauce · Puerto Rican style (Yuca al mojo) 132 kcal 1.29 g 24.58 g 3.46 g
Stewed · goat · Puerto Rican style (Cabrito en fricase, chilindron de chivo) 260 kcal 22.39 g 2 g 17.71 g
Chicken fricassee · Puerto Rican style (Fricase de pollo) 165 kcal 12.45 g 7.15 g 9.66 g
Codfish salad · Puerto Rican style (Gazpacho de bacalao) 160 kcal 7.92 g 10.77 g 9.41 g
Stuffed christophine · Puerto Rican style (Chayote relleno) 213 kcal 12.62 g 4.44 g 16.01 g
Stewed · chitterlings · Puerto Rican style (cuajo guisado) 212 kcal 8.49 g 4.02 g 18.3 g
Dumpling · fried · Puerto Rican style 366 kcal 5.58 g 33.91 g 23.18 g
Yam buns · Puerto Rican style (Bunuelos de name) 300 kcal 3.46 g 29.37 g 19 g

* Nutritional values per 100 g of product