Product details

Tongue · smoked · cured · or pickled · cooked

beef / pork / lamb / veal

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 277 kcal 13%
  • Protein: 18.8 g 34%
  • Fat: 21.74 g Why gray? Help 45%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 29% 80 kcal
  • Fat: 71% 196 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

tongue

General

  • Energy

    277 kcal

    13%

  • Water

    56.41 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    21.74 g

    45%

  • Total polyunsaturated

    0.727 g

  • Omega 3 (n-3)

    0.069 g

    5%

  • Omega 6 (n-6)

    0.658 g

    5%

  • Total monounsaturated

    9.846 g

  • Total saturated

    7.919 g

    as low as possible

  • Total trans

    0.819 g

    as low as possible

  • Cholesterol

    129 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.8 g

    34%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.3 mg

    2%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.021 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.287 mg

    26%

  • Vitamin B-3 (Niacin)

    3.402 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.726 mg

    15%

  • Vitamin B-6

    0.151 mg

    12%

  • Vitamin B-12 (Cobalamin)

    3.05 µg

    127%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    15 IU

    3%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    141 mg

    20%

  • Iron, Fe

    2.55 mg

    14%

  • Potassium, K

    180 mg

    4%

  • Sodium, Na

    1046 mg

    70%

  • Zinc, Zn

    3.99 mg

    50%

  • Copper, Cu

    0.145 mg

    16%

  • Selenium, Se

    12.9 µg

    23%

  • Manganese, Mn

    0.02 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tongue comparison

Product Calories Protein Carbohydrates Fat
Tongue · smoked · cured · or pickled · cooked 277 kcal 18.8 g 0 g 21.74 g
Tongue · cooked 282 kcal 19.13 g 0 g 22.11 g
Beef · cured · breakfast strips · cooked 449 kcal 31.3 g 1.4 g 34.4 g
Pork · cured · breakfast strips · cooked 459 kcal 28.95 g 1.05 g 36.7 g
Pork · cured · feet · pickled 140 kcal 11.63 g 0.01 g 10.02 g
USDA Commodity · pork · cured · ham · boneless · cooked · heated 149 kcal 18.84 g 0 g 7.62 g
USDA Commodity · pork · cured · ham · boneless · cooked · unheated 133 kcal 17.44 g 0.69 g 6.16 g
Pickles · cucumber · dill or kosher dill 12 kcal 0.5 g 2.41 g 0.3 g
Pickles · cucumber · sweet · low sodium (includes bread and butter pickles) 122 kcal 0.37 g 33.73 g 0.26 g
Pickles · cucumber · sweet (includes bread and butter pickles) 91 kcal 0.58 g 21.15 g 0.41 g
Pickles · cucumber · sour · low sodium 11 kcal 0.33 g 2.26 g 0.2 g

* Nutritional values per 100 g of product