Pork · fresh · variety meats and by-products · tongue · cooked · braised
Amount per 100 g
- Energy (calories): 271 kcal 12%
- Protein: 24.1 g 44%
- Fat: 18.6 g Why gray? Help 38%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 38% 103 kcal
- Fat: 62% 168 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
271 kcal
12%
Water
56.9 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
18.6 g
38%
Total polyunsaturated
1.93 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
8.759 g
Total saturated
6.449 g
as low as possible
Total trans
~
-
Cholesterol
146 mg
as low as possible
Protein + aminoacids
Protein
24.1 g
44%
Tryptophan
0.278 g
87%
Threonine
1.018 g
80%
Isoleucine
1.099 g
90%
Leucine
1.932 g
72%
Lysine
1.97 g
81%
Methionine + Cystine
~
-
Methionine
0.54 g
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
0.999 g
Tyrosine
~
Valine
1.253 g
82%
Vitamins
Vitamin C
1.7 mg
2%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.317 mg
29%
Vitamin B-2 (Riboflavin)
0.51 mg
46%
Vitamin B-3 (Niacin)
5.34 mg
38%
Vitamin B-5 (Pantothenic acid)
0.507 mg
10%
Vitamin B-6
0.23 mg
18%
Vitamin B-12 (Cobalamin)
2.39 µg
100%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
20 mg
6%
Phosphorus, P
174 mg
25%
Iron, Fe
4.99 mg
28%
Potassium, K
237 mg
5%
Sodium, Na
109 mg
7%
Zinc, Zn
4.53 mg
57%
Copper, Cu
0.11 mg
12%
Selenium, Se
15.5 µg
28%
Manganese, Mn
0.01 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product