Snacks · pita chips · salted
Amount per 100 g
- Energy (calories): 457 kcal 21%
- Protein: 11.79 g 22%
- Fat: 15.2 g Why gray? Help 31%
- Carbohydrates: 68.26 g 28%
Calorie breakdown
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- Protein: 10% 47 kcal
- Fat: 30% 137 kcal
- Carbohydrates: 60% 273 kcal
Omega 6 : Omega 3
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1:1 20:1 20:1
General
Energy
457 kcal
21%
Water
2 g
0%
Carbohydrates
Carbohydrate
68.26 g
28%
Fiber
3.8 g
15%
Sugars, total
4.76 g
Starch
59.47 g
Lipids
Total lipid (fat)
15.2 g
31%
Total polyunsaturated
2.13 g
Omega 3 (n-3)
0.1 g
7%
Omega 6 (n-6)
2.005 g
17%
Total monounsaturated
10.842 g
Total saturated
1.342 g
as low as possible
Total trans
0.038 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
11.79 g
22%
Tryptophan
0.144 g
45%
Threonine
0.351 g
27%
Isoleucine
0.482 g
40%
Leucine
0.874 g
33%
Lysine
0.181 g
7%
Methionine + Cystine
0.452 g
37%
Methionine
0.166 g
Cystine
0.286 g
Phenylalanine + Tyrosine
0.973 g
46%
Phenylalanine
0.642 g
Tyrosine
0.331 g
Valine
0.542 g
35%
Vitamins
Vitamin C
0 mg
0%
Folate, total
135 µg
Folate, DFE
215 µg DFE
54%
Vitamin B-1 (Thiamin)
0.56 mg
51%
Vitamin B-2 (Riboflavin)
0.307 mg
28%
Vitamin B-3 (Niacin)
7.043 mg
50%
Vitamin B-5 (Pantothenic acid)
0.5 mg
10%
Vitamin B-6
0.109 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
6.93 mg
46%
Vitamin D
0 IU
0%
Vitamin K
1.2 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
37 mg
12%
Phosphorus, P
124 mg
18%
Iron, Fe
4.59 mg
26%
Potassium, K
129 mg
3%
Sodium, Na
854 mg
57%
Zinc, Zn
0.96 mg
12%
Copper, Cu
0.141 mg
16%
Selenium, Se
33.1 µg
60%
Manganese, Mn
0.656 mg
36%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Snacks comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Snacks · pita chips · salted | 457 kcal | 11.79 g | 68.26 g | 15.2 g |
| Snacks · plantain chips · salted | 531 kcal | 2.28 g | 63.84 g | 29.59 g |
| Snacks · yucca (cassava) chips · salted | 515 kcal | 1.34 g | 69.23 g | 25.91 g |
| Snacks · trail mix · regular · with chocolate chips · salted nuts and seeds | 484 kcal | 14.2 g | 44.9 g | 31.9 g |
| Snacks · vegetable chips · made from garden vegetables | 473 kcal | 5.32 g | 60.43 g | 23.3 g |
| Snacks · potato chips · plain · salted | 532 kcal | 6.39 g | 53.83 g | 33.98 g |
| Snacks · potato chips · reduced fat | 471 kcal | 7.1 g | 66.9 g | 20.8 g |
| Snacks · potato chips · fat free · salted | 379 kcal | 9.64 g | 83.76 g | 0.6 g |
| Snacks · tortilla chips · light (baked, with less oil) | 465 kcal | 8.7 g | 73.4 g | 15.2 g |
| Snacks · potato chips · made from dried potatoes · plain | 545 kcal | 4.62 g | 55.38 g | 35.28 g |
| Snacks · tortilla chips · taco-flavor | 480 kcal | 7.9 g | 63.1 g | 24.2 g |
* Nutritional values per 100 g of product