Product details

Snacks · plantain chips · salted

Snacks

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 531 kcal 24%
  • Protein: 2.28 g 4%
  • Fat: 29.59 g Why gray? Help 61%
  • Carbohydrates: 63.84 g 26%

Calorie breakdown

Help

  • Protein: 2% 9 kcal
  • Fat: 50% 266 kcal
  • Carbohydrates: 48% 255 kcal

Omega 6 : Omega 3

Help

1:1 20:1 108:1

snacks

General

  • Energy

    531 kcal

    24%

  • Water

    2.09 g

    0%

Carbohydrates

  • Carbohydrate

    63.84 g

    26%

  • Fiber

    3.5 g

    14%

  • Sugars, total

    0.92 g

  • Starch

    50.8 g

Lipids

  • Total lipid (fat)

    29.59 g

    61%

  • Total polyunsaturated

    11.739 g

  • Omega 3 (n-3)

    0.106 g

    7%

  • Omega 6 (n-6)

    11.485 g

    95%

  • Total monounsaturated

    5.632 g

  • Total saturated

    8.337 g

    as low as possible

  • Total trans

    0.185 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.28 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    32.1 mg

    43%

  • Folate, total

    35 µg

  • Folate, DFE

    35 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.065 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.04 mg

    4%

  • Vitamin B-3 (Niacin)

    0.802 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    1.1 mg

    22%

  • Vitamin B-6

    0.46 mg

    35%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1386 IU

    59%

  • Vitamin E

    5.04 mg

    34%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    28.6 µg

    32%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    71 mg

    23%

  • Phosphorus, P

    78 mg

    11%

  • Iron, Fe

    0.97 mg

    5%

  • Potassium, K

    786 mg

    17%

  • Sodium, Na

    202 mg

    13%

  • Zinc, Zn

    0.37 mg

    5%

  • Copper, Cu

    0.198 mg

    22%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.276 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · plantain chips · salted 531 kcal 2.28 g 63.84 g 29.59 g
Snacks · pita chips · salted 457 kcal 11.79 g 68.26 g 15.2 g
Snacks · yucca (cassava) chips · salted 515 kcal 1.34 g 69.23 g 25.91 g
Snacks · trail mix · regular · with chocolate chips · salted nuts and seeds 484 kcal 14.2 g 44.9 g 31.9 g
Snacks · vegetable chips · made from garden vegetables 473 kcal 5.32 g 60.43 g 23.3 g
Snacks · potato chips · plain · salted 532 kcal 6.39 g 53.83 g 33.98 g
Snacks · potato chips · reduced fat 471 kcal 7.1 g 66.9 g 20.8 g
Snacks · potato chips · fat free · salted 379 kcal 9.64 g 83.76 g 0.6 g
Snacks · tortilla chips · light (baked, with less oil) 465 kcal 8.7 g 73.4 g 15.2 g
Snacks · potato chips · made from dried potatoes · plain 545 kcal 4.62 g 55.38 g 35.28 g
Snacks · tortilla chips · taco-flavor 480 kcal 7.9 g 63.1 g 24.2 g

* Nutritional values per 100 g of product