Product details

Kumquats · cooked or canned · in syrup

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 98 kcal 4%
  • Protein: 1.26 g 2%
  • Fat: 0.58 g Why gray? Help 1%
  • Carbohydrates: 23.65 g 10%

Calorie breakdown

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  • Protein: 4% 4 kcal
  • Fat: 5% 5 kcal
  • Carbohydrates: 91% 89 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

kumquats

Source & licence

General

  • Energy

    98 kcal

    4%

  • Water

    74.15 g

    3%

Carbohydrates

  • Carbohydrate

    23.65 g

    10%

  • Fiber

    4.4 g

    18%

  • Sugars, total

    19.24 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.58 g

    1%

  • Total polyunsaturated

    0.115 g

  • Omega 3 (n-3)

    0.031 g

    2%

  • Omega 6 (n-6)

    0.083 g

    1%

  • Total monounsaturated

    0.103 g

  • Total saturated

    0.069 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.26 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    20.6 mg

    27%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.057 mg

    5%

  • Vitamin B-3 (Niacin)

    0.259 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.139 mg

    3%

  • Vitamin B-6

    0.022 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    194 IU

    8%

  • Vitamin E

    0.1 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    40 mg

    4%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    13 mg

    2%

  • Iron, Fe

    0.58 mg

    3%

  • Potassium, K

    113 mg

    2%

  • Sodium, Na

    7 mg

    0%

  • Zinc, Zn

    0.12 mg

    2%

  • Copper, Cu

    0.06 mg

    7%

  • Selenium, Se

    0.1 µg

    0%

  • Manganese, Mn

    0.091 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Kumquats comparison

Product Calories Protein Carbohydrates Fat
Kumquats · cooked or canned · in syrup 98 kcal 1.26 g 23.65 g 0.58 g
Kumquats · raw 71 kcal 1.88 g 15.9 g 0.86 g
Sweet potato · canned in syrup · with fat added in cooking 98 kcal 0.96 g 20.52 g 1.43 g
Rhubarb · cooked or canned · in light syrup 92 kcal 0.44 g 23.46 g 0.09 g
Papaya · cooked or canned · in sugar or syrup 79 kcal 0.32 g 20.25 g 0.17 g
Lychee · cooked or canned · in sugar or syrup 95 kcal 0.56 g 24.07 g 0.3 g
Tropical fruit cocktail · cooked or canned · in light syrup 50 kcal 0.37 g 12.69 g 0.17 g
Blackberries · canned · heavy syrup · solids and liquids 92 kcal 1.31 g 23.1 g 0.14 g
Pears · canned · heavy syrup pack · solids and liquids 74 kcal 0.2 g 19.17 g 0.13 g
Blueberries · canned · heavy syrup · solids and liquids 88 kcal 0.65 g 22.06 g 0.33 g
Apricots · canned · heavy syrup pack · with skin · solids and liquids 83 kcal 0.53 g 21.47 g 0.08 g

* Nutritional values per 100 g of product