Product details

Lychee · cooked or canned · in sugar or syrup

litchis

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 95 kcal 4%
  • Protein: 0.56 g 1%
  • Fat: 0.3 g Why gray? Help 1%
  • Carbohydrates: 24.07 g 10%

Calorie breakdown

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  • Protein: 2% 2 kcal
  • Fat: 3% 2 kcal
  • Carbohydrates: 95% 90 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

lychee

General

  • Energy

    95 kcal

    4%

  • Water

    74.76 g

    3%

Carbohydrates

  • Carbohydrate

    24.07 g

    10%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    23.18 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.3 g

    1%

  • Total polyunsaturated

    0.088 g

  • Omega 3 (n-3)

    0.044 g

    3%

  • Omega 6 (n-6)

    0.045 g

    0%

  • Total monounsaturated

    0.08 g

  • Total saturated

    0.066 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.56 g

    1%

  • Tryptophan

    0.005 g

    2%

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    0.027 g

    1%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.006 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    33.5 mg

    45%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.006 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.042 mg

    4%

  • Vitamin B-3 (Niacin)

    0.364 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.06 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.05 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    21 mg

    3%

  • Iron, Fe

    0.21 mg

    1%

  • Potassium, K

    104 mg

    2%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.05 mg

    1%

  • Copper, Cu

    0.092 mg

    10%

  • Selenium, Se

    0.5 µg

    1%

  • Manganese, Mn

    0.037 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lychee comparison

Product Calories Protein Carbohydrates Fat
Lychee · cooked or canned · in sugar or syrup 95 kcal 0.56 g 24.07 g 0.3 g
Papaya · cooked or canned · in sugar or syrup 79 kcal 0.32 g 20.25 g 0.17 g
Rhubarb · cooked or canned · in light syrup 92 kcal 0.44 g 23.46 g 0.09 g
Kumquats · cooked or canned · in syrup 98 kcal 1.26 g 23.65 g 0.58 g
Tropical fruit cocktail · cooked or canned · in light syrup 50 kcal 0.37 g 12.69 g 0.17 g
Grapes · canned · thompson seedless · heavy syrup pack · solids and liquids 76 kcal 0.48 g 19.65 g 0.1 g
Plums · canned · purple · extra heavy syrup pack · solids and liquids 101 kcal 0.36 g 26.31 g 0.1 g
Sweet potato · canned in syrup · with fat added in cooking 98 kcal 0.96 g 20.52 g 1.43 g
Turnip greens · canned · low sodium · cooked · fat added in cooking 36 kcal 1.32 g 2.75 g 2.22 g
Rice · white · cooked · fat added in cooking · made with oil 150 kcal 2.6 g 27.22 g 3.05 g
Rice · brown · cooked · fat added in cooking · made with oil 128 kcal 2.51 g 22.32 g 3.14 g

* Nutritional values per 100 g of product