Product details

Fish · trout · baked or broiled · made with cooking spray

sauteed / fried with no coating / cisco / lake herring / steelhead / whitefish

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 181 kcal 8%
  • Protein: 25.02 g 46%
  • Fat: 8.15 g Why gray? Help 17%
  • Carbohydrates: 0.2 g 0%

Calorie breakdown

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  • Protein: 59% 107 kcal
  • Fat: 41% 73 kcal
  • Carbohydrates: 0% 1 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

Source & licence

General

  • Energy

    181 kcal

    8%

  • Water

    65.7 g

    2%

Carbohydrates

  • Carbohydrate

    0.2 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.04 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.15 g

    17%

  • Total polyunsaturated

    2.001 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.731 g

  • Total saturated

    1.761 g

    as low as possible

  • Total trans

    0.059 g

    as low as possible

  • Cholesterol

    74 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.02 g

    46%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.4 mg

    5%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.143 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.113 mg

    10%

  • Vitamin B-3 (Niacin)

    6.985 mg

    50%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.384 mg

    30%

  • Vitamin B-12 (Cobalamin)

    4.58 µg

    191%

  • Vitamin A

    351 IU

    15%

  • Vitamin E

    2.94 mg

    20%

  • Vitamin D

    797 IU

    133%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    284 mg

    41%

  • Iron, Fe

    0.39 mg

    2%

  • Potassium, K

    474 mg

    10%

  • Sodium, Na

    386 mg

    26%

  • Zinc, Zn

    0.57 mg

    7%

  • Copper, Cu

    0.058 mg

    6%

  • Selenium, Se

    29.6 µg

    54%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · trout · baked or broiled · made with cooking spray 181 kcal 25.02 g 0.2 g 8.15 g
Fish · trout · coated · baked or broiled · made with cooking spray 210 kcal 21.8 g 13.14 g 7.07 g
Fish · perch · baked or broiled · made with cooking spray 118 kcal 24.33 g 0.2 g 1.55 g
Fish · tilapia · baked or broiled · made with cooking spray 125 kcal 25.2 g 0.2 g 2.53 g
Fish · halibut · baked or broiled · made with cooking spray 118 kcal 23.29 g 0.2 g 2.06 g
Fish · catfish · baked or broiled · made with cooking spray 154 kcal 19.11 g 0.2 g 7.85 g
Fish · flounder · baked or broiled · made with cooking spray 92 kcal 15.57 g 0.2 g 2.82 g
Fish · whiting · baked or broiled · made with cooking spray 117 kcal 22.98 g 0.2 g 2.04 g
Fish · cod · baked or broiled · made with cooking spray 91 kcal 19.16 g 0.2 g 0.91 g
Fish · flounder · coated · baked or broiled · made with cooking spray 141 kcal 14.47 g 13.14 g 2.93 g
Fish · perch · coated · baked or broiled · made with cooking spray 161 kcal 21.27 g 13.14 g 1.95 g

* Nutritional values per 100 g of product