Product details

Tsukemono · Japanese pickles

nara zuke / takuan zuke / wasabe zuke

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 29 kcal 1%
  • Protein: 1.35 g 2%
  • Fat: 0.2 g Why gray? Help 0%
  • Carbohydrates: 5.44 g 2%

Calorie breakdown

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  • Protein: 19% 5 kcal
  • Fat: 6% 2 kcal
  • Carbohydrates: 75% 22 kcal

Omega 6 : Omega 3

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1:1 20:1

tsukemono

General

  • Energy

    29 kcal

    1%

  • Water

    91.45 g

    3%

Carbohydrates

  • Carbohydrate

    5.44 g

    2%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    1.65 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.2 g

    0%

  • Total polyunsaturated

    0.092 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.029 g

  • Total saturated

    0.052 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.35 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    26 µg

  • Folate, DFE

    26 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.01 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.035 mg

    3%

  • Vitamin B-3 (Niacin)

    0.245 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.1 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.06 mg

    0%

  • Vitamin D

    ~

    -

  • Vitamin K

    63.2 µg

    70%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    38 mg

    4%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    37 mg

    5%

  • Iron, Fe

    0.36 mg

    2%

  • Potassium, K

    593 mg

    13%

  • Sodium, Na

    533 mg

    36%

  • Zinc, Zn

    0.21 mg

    3%

  • Copper, Cu

    0.098 mg

    11%

  • Selenium, Se

    0.8 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tsukemono comparison

Product Calories Protein Carbohydrates Fat
Tsukemono · Japanese pickles 29 kcal 1.35 g 5.44 g 0.2 g
Pickles · cucumber · dill or kosher dill 12 kcal 0.5 g 2.41 g 0.3 g
Pickles · cucumber · sweet · low sodium (includes bread and butter pickles) 122 kcal 0.37 g 33.73 g 0.26 g
Pickles · cucumber · sweet (includes bread and butter pickles) 91 kcal 0.58 g 21.15 g 0.41 g
Pickles · cucumber · sour · low sodium 11 kcal 0.33 g 2.26 g 0.2 g
Pickle relish · hamburger 129 kcal 0.63 g 34.48 g 0.54 g
Pickles · cucumber · dill · reduced sodium 12 kcal 0.5 g 2.41 g 0.3 g
Pickle relish · hot dog 91 kcal 1.5 g 23.35 g 0.46 g
Pickle relish · sweet 130 kcal 0.37 g 35.06 g 0.47 g
Pickles · cucumber · sour 11 kcal 0.33 g 2.26 g 0.2 g
Pickles · chowchow · with cauliflower onion mustard · sweet 121 kcal 1.5 g 26.64 g 0.9 g

* Nutritional values per 100 g of product