Amount per 100 g
- Energy (calories): 121 kcal 6%
- Protein: 1.5 g 3%
- Fat: 0.9 g Why gray? Help 2%
- Carbohydrates: 26.64 g 11%
Calorie breakdown
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- Protein: 5% 6 kcal
- Fat: 7% 8 kcal
- Carbohydrates: 88% 107 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
121 kcal
6%
Water
68.9 g
3%
Carbohydrates
Carbohydrate
26.64 g
11%
Fiber
1.5 g
6%
Sugars, total
23.88 g
Starch
~
Lipids
Total lipid (fat)
0.9 g
2%
Total polyunsaturated
0.397 g
Omega 3 (n-3)
0.122 g
8%
Omega 6 (n-6)
0.275 g
2%
Total monounsaturated
0.17 g
Total saturated
0.149 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.5 g
3%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
6 mg
8%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0 mg
0%
Vitamin B-2 (Riboflavin)
0.02 mg
2%
Vitamin B-3 (Niacin)
0 mg
0%
Vitamin B-5 (Pantothenic acid)
0.067 mg
1%
Vitamin B-6
0.01 mg
1%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
90 IU
4%
Vitamin E
0.16 mg
1%
Vitamin D
0 IU
0%
Vitamin K
61.6 µg
68%
Isoflavones, total
~
Minerals
Calcium, Ca
23 mg
2%
Magnesium, Mg
21 mg
7%
Phosphorus, P
22 mg
3%
Iron, Fe
1.4 mg
8%
Potassium, K
200 mg
4%
Sodium, Na
527 mg
35%
Zinc, Zn
0.23 mg
3%
Copper, Cu
0.092 mg
10%
Selenium, Se
2 µg
4%
Manganese, Mn
0.085 mg
5%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pickles comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Pickles · chowchow · with cauliflower onion mustard · sweet | 121 kcal | 1.5 g | 26.64 g | 0.9 g |
Pickles · cucumber · sweet · low sodium (includes bread and butter pickles) | 122 kcal | 0.37 g | 33.73 g | 0.26 g |
Pickles · cucumber · sweet (includes bread and butter pickles) | 91 kcal | 0.58 g | 21.15 g | 0.41 g |
Pickles · cucumber · dill or kosher dill | 12 kcal | 0.5 g | 2.41 g | 0.3 g |
Pickles · cucumber · sour · low sodium | 11 kcal | 0.33 g | 2.26 g | 0.2 g |
Pickles · cucumber · dill · reduced sodium | 12 kcal | 0.5 g | 2.41 g | 0.3 g |
Pickles · cucumber · sour | 11 kcal | 0.33 g | 2.26 g | 0.2 g |
Cheeseburger (hamburger, with cheese sauce) · 1/4 lb meat · with grilled onions · on rye bun | 234 kcal | 12.44 g | 17.26 g | 12.55 g |
Broccoli salad · with cauliflower · cheese · bacon bits · and dressing | 269 kcal | 6.09 g | 10.37 g | 22.85 g |
Cauliflower · pickled | 43 kcal | 1.48 g | 9.56 g | 0.3 g |
Pickle relish · sweet | 130 kcal | 0.37 g | 35.06 g | 0.47 g |
* Nutritional values per 100 g of product