Product details

Tuna salad sandwich

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 174 kcal 8%
  • Protein: 10.36 g 19%
  • Fat: 4.56 g Why gray? Help 9%
  • Carbohydrates: 23.26 g 9%

Calorie breakdown

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  • Protein: 24% 41 kcal
  • Fat: 23% 41 kcal
  • Carbohydrates: 53% 93 kcal

Omega 6 : Omega 3

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1:1 20:1

tuna salad sandwich

General

  • Energy

    174 kcal

    8%

  • Water

    60.1 g

    2%

Carbohydrates

  • Carbohydrate

    23.26 g

    9%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    5.46 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.56 g

    9%

  • Total polyunsaturated

    2.313 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.089 g

  • Total saturated

    0.774 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    15 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.36 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    43 µg

  • Folate, DFE

    64 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.201 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.124 mg

    11%

  • Vitamin B-3 (Niacin)

    5.334 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.158 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.93 µg

    39%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.45 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    13.3 µg

    15%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    101 mg

    10%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    92 mg

    13%

  • Iron, Fe

    1.95 mg

    11%

  • Potassium, K

    128 mg

    3%

  • Sodium, Na

    405 mg

    27%

  • Zinc, Zn

    0.58 mg

    7%

  • Copper, Cu

    0.074 mg

    8%

  • Selenium, Se

    33.1 µg

    60%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tuna salad sandwich comparison

Product Calories Protein Carbohydrates Fat
Tuna salad sandwich 174 kcal 10.36 g 23.26 g 4.56 g
Tuna salad sandwich · with lettuce 165 kcal 9.8 g 22.08 g 4.3 g
Tuna salad submarine sandwich · with cheese · lettuce and tomato 198 kcal 9.04 g 16.34 g 10.77 g
Tuna salad · made with mayonnaise-type salad dressing 138 kcal 10.2 g 7.77 g 7.74 g
Tuna salad · made with any type of fat free dressing 73 kcal 9.86 g 6.14 g 1.16 g
Tuna salad · made with light mayonnaise-type salad dressing 106 kcal 10.04 g 4.63 g 5.41 g
Tuna melt sandwich 233 kcal 10.86 g 17 g 13.48 g
Tuna salad · made with mayonnaise 194 kcal 10.34 g 2.77 g 15.86 g
Tuna salad · made with creamy dressing 146 kcal 10.25 g 3.87 g 10.3 g
Tuna salad · with egg 191 kcal 10.53 g 2.63 g 15.41 g
Tuna salad · made with Italian dressing 106 kcal 10.09 g 5.23 g 5.1 g

* Nutritional values per 100 g of product