Product details

Tuna salad submarine sandwich · with cheese · lettuce and tomato

Subway Tuna Sub (includes cheese) / Jerry's Tuna Sub with added cheese

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 198 kcal 9%
  • Protein: 9.04 g 17%
  • Fat: 10.77 g Why gray? Help 22%
  • Carbohydrates: 16.34 g 7%

Calorie breakdown

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  • Protein: 18% 36 kcal
  • Fat: 48% 96 kcal
  • Carbohydrates: 33% 66 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

tuna salad submarine sandwich

General

  • Energy

    198 kcal

    9%

  • Water

    61.85 g

    2%

Carbohydrates

  • Carbohydrate

    16.34 g

    7%

  • Fiber

    1 g

    4%

  • Sugars, total

    3.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.77 g

    22%

  • Total polyunsaturated

    4.577 g

  • Omega 3 (n-3)

    0.551 g

    38%

  • Omega 6 (n-6)

    3.78 g

    31%

  • Total monounsaturated

    2.512 g

  • Total saturated

    2.963 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    21 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.04 g

    17%

  • Tryptophan

    0.1 g

    31%

  • Threonine

    0.336 g

    26%

  • Isoleucine

    0.383 g

    31%

  • Leucine

    0.679 g

    25%

  • Lysine

    0.597 g

    25%

  • Methionine + Cystine

    0.323 g

    27%

  • Methionine

    0.213 g

  • Cystine

    0.11 g

  • Phenylalanine + Tyrosine

    0.678 g

    32%

  • Phenylalanine

    0.378 g

  • Tyrosine

    0.3 g

  • Valine

    0.442 g

    29%

Vitamins

  • Vitamin C

    2.4 mg

    3%

  • Folate, total

    41 µg

  • Folate, DFE

    58 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.199 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.112 mg

    10%

  • Vitamin B-3 (Niacin)

    3.694 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0.219 mg

    4%

  • Vitamin B-6

    0.116 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.76 µg

    32%

  • Vitamin A

    312 IU

    13%

  • Vitamin E

    0.57 mg

    4%

  • Vitamin D

    13 IU

    2%

  • Vitamin K

    23.4 µg

    26%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    154 mg

    15%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    127 mg

    18%

  • Iron, Fe

    1.51 mg

    8%

  • Potassium, K

    153 mg

    3%

  • Sodium, Na

    477 mg

    32%

  • Zinc, Zn

    0.68 mg

    9%

  • Copper, Cu

    0.067 mg

    7%

  • Selenium, Se

    24 µg

    44%

  • Manganese, Mn

    0.198 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tuna salad submarine sandwich comparison

Product Calories Protein Carbohydrates Fat
Tuna salad submarine sandwich · with cheese · lettuce and tomato 198 kcal 9.04 g 16.34 g 10.77 g
Roast beef submarine sandwich · with cheese · lettuce · tomato and spread 190 kcal 11.93 g 18.68 g 7.33 g
Turkey · submarine sandwich · with cheese · lettuce · tomato and spread 195 kcal 10.66 g 17.76 g 8.83 g
Chicken submarine sandwich · with cheese · lettuce · tomato · and spread 182 kcal 12.92 g 14.78 g 7.67 g
Fast foods · crispy chicken · bacon · and tomato club sandwich · with cheese · lettuce · and mayonnaise 257 kcal 15.38 g 22.61 g 11.76 g
Fast foods · grilled chicken · bacon and tomato club sandwich · with cheese · lettuce · and mayonnaise 220 kcal 17.19 g 19.87 g 8.05 g
Turkey · ham · and roast beef club sandwich · with cheese · lettuce · tomato · and spread 186 kcal 8.97 g 14.64 g 10.05 g
Chicken fillet · (breaded, fried) sandwich · with cheese · lettuce · tomato and spread 286 kcal 11.66 g 25.03 g 15.41 g
Roast beef submarine sandwich · with lettuce · tomato and spread 181 kcal 11.64 g 19.4 g 6.16 g
Ham and cheese submarine sandwich · with lettuce · tomato and spread 214 kcal 10.5 g 17.64 g 11.13 g
Crackers · wheat · sandwich · with cheese filling 497 kcal 9.8 g 58.2 g 25 g

* Nutritional values per 100 g of product