Product details

Tuna melt sandwich

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 233 kcal 11%
  • Protein: 10.86 g 20%
  • Fat: 13.48 g Why gray? Help 28%
  • Carbohydrates: 17 g 7%

Calorie breakdown

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  • Protein: 19% 43 kcal
  • Fat: 52% 121 kcal
  • Carbohydrates: 29% 68 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

tuna melt sandwich

General

  • Energy

    233 kcal

    11%

  • Water

    56.27 g

    2%

Carbohydrates

  • Carbohydrate

    17 g

    7%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    3.34 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.48 g

    28%

  • Total polyunsaturated

    6.48 g

  • Omega 3 (n-3)

    0.763 g

    52%

  • Omega 6 (n-6)

    5.374 g

    44%

  • Total monounsaturated

    3.092 g

  • Total saturated

    3.195 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    26 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.86 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    36 µg

  • Folate, DFE

    50 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.126 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.176 mg

    16%

  • Vitamin B-3 (Niacin)

    4.361 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.237 mg

    5%

  • Vitamin B-6

    0.141 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.93 µg

    39%

  • Vitamin A

    276 IU

    12%

  • Vitamin E

    0.73 mg

    5%

  • Vitamin D

    47 IU

    8%

  • Vitamin K

    29.2 µg

    32%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    202 mg

    20%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    173 mg

    25%

  • Iron, Fe

    1.59 mg

    9%

  • Potassium, K

    162 mg

    3%

  • Sodium, Na

    565 mg

    38%

  • Zinc, Zn

    0.68 mg

    9%

  • Copper, Cu

    0.067 mg

    7%

  • Selenium, Se

    33 µg

    60%

  • Manganese, Mn

    0.139 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Tuna melt sandwich comparison

Product Calories Protein Carbohydrates Fat
Tuna melt sandwich 233 kcal 10.86 g 17 g 13.48 g
Tuna salad sandwich 174 kcal 10.36 g 23.26 g 4.56 g
Tuna salad sandwich · with lettuce 165 kcal 9.8 g 22.08 g 4.3 g
Tuna salad submarine sandwich · with cheese · lettuce and tomato 198 kcal 9.04 g 16.34 g 10.77 g
Tuna noodle casserole · with cream or white sauce 191 kcal 12.62 g 15.12 g 8.65 g
Tuna salad · made with mayonnaise 194 kcal 10.34 g 2.77 g 15.86 g
Tuna salad · made with creamy dressing 146 kcal 10.25 g 3.87 g 10.3 g
Tuna salad · with egg 191 kcal 10.53 g 2.63 g 15.41 g
Tuna salad · made with Italian dressing 106 kcal 10.09 g 5.23 g 5.1 g
Tuna pot pie 221 kcal 8.93 g 16.42 g 13.2 g
Tuna · with cream or white sauce (mixture) 165 kcal 13.45 g 5.15 g 9.8 g

* Nutritional values per 100 g of product