Product details

Fish · tuna salad

Finfish, shellfish

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 187 kcal 9%
  • Protein: 16.04 g 29%
  • Fat: 9.26 g Why gray? Help 19%
  • Carbohydrates: 9.41 g 4%

Calorie breakdown

Help

  • Protein: 36% 68 kcal
  • Fat: 44% 84 kcal
  • Carbohydrates: 19% 36 kcal

Omega 6 : Omega 3

Help

1:1 20:1

fish

Source & licence

General

  • Energy

    187 kcal

    9%

  • Water

    63.16 g

    2%

Carbohydrates

  • Carbohydrate

    9.41 g

    4%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.26 g

    19%

  • Total polyunsaturated

    4.122 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.887 g

  • Total saturated

    1.544 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    13 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.04 g

    29%

  • Tryptophan

    0.18 g

    56%

  • Threonine

    0.701 g

    55%

  • Isoleucine

    0.739 g

    61%

  • Leucine

    1.293 g

    48%

  • Lysine

    1.457 g

    60%

  • Methionine + Cystine

    0.642 g

    53%

  • Methionine

    0.47 g

  • Cystine

    0.172 g

  • Phenylalanine + Tyrosine

    1.165 g

    55%

  • Phenylalanine

    0.626 g

  • Tyrosine

    0.539 g

  • Valine

    0.824 g

    54%

Vitamins

  • Vitamin C

    2.2 mg

    3%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.031 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.07 mg

    6%

  • Vitamin B-3 (Niacin)

    6.7 mg

    48%

  • Vitamin B-5 (Pantothenic acid)

    0.26 mg

    5%

  • Vitamin B-6

    0.081 mg

    6%

  • Vitamin B-12 (Cobalamin)

    1.2 µg

    50%

  • Vitamin A

    97 IU

    4%

  • Vitamin E

    ~

    -

  • Vitamin D

    132 IU

    22%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    178 mg

    25%

  • Iron, Fe

    1 mg

    6%

  • Potassium, K

    178 mg

    4%

  • Sodium, Na

    402 mg

    27%

  • Zinc, Zn

    0.56 mg

    7%

  • Copper, Cu

    0.145 mg

    16%

  • Selenium, Se

    41.2 µg

    75%

  • Manganese, Mn

    0.04 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · tuna salad 187 kcal 16.04 g 9.41 g 9.26 g
Fish · tuna · light · canned in water · drained solids 86 kcal 19.44 g 0 g 0.96 g
Fish · tuna · fresh · bluefin · raw 144 kcal 23.33 g 0 g 4.9 g
Fish · tuna · light · canned in oil · without salt · drained solids 198 kcal 29.13 g 0 g 8.21 g
Fish · tuna · light · canned in oil · drained solids 198 kcal 29.13 g 0 g 8.21 g
Fish · tuna · fresh · yellowfin · raw 109 kcal 24.4 g 0 g 0.49 g
Fish · tuna · fresh · skipjack · raw 103 kcal 22 g 0 g 1.01 g
Fish · tuna · light · canned in water · without salt · drained solids 116 kcal 25.51 g 0 g 0.82 g
Fish · tuna · white · canned in oil · without salt · drained solids 186 kcal 26.53 g 0 g 8.08 g
Fish · tuna · white · canned in water · drained solids 128 kcal 23.62 g 0 g 2.97 g
Fish · tuna · white · canned in water · without salt · drained solids 128 kcal 23.62 g 0 g 2.97 g

* Nutritional values per 100 g of product