Fish · tuna · fresh · bluefin · cooked · dry heat
Amount per 100 g
- Energy (calories): 184 kcal 8%
- Protein: 29.91 g 55%
- Fat: 6.28 g Why gray? Help 13%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 69% 128 kcal
- Fat: 31% 57 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:15
General
Energy
184 kcal
8%
Water
59.09 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
6.28 g
13%
Total polyunsaturated
1.844 g
Omega 3 (n-3)
1.66 g
114%
Omega 6 (n-6)
0.11 g
1%
Total monounsaturated
2.053 g
Total saturated
1.612 g
as low as possible
Total trans
~
-
Cholesterol
49 mg
as low as possible
Protein + aminoacids
Protein
29.91 g
55%
Tryptophan
0.335 g
105%
Threonine
1.311 g
102%
Isoleucine
1.378 g
113%
Leucine
2.431 g
90%
Lysine
2.747 g
113%
Methionine + Cystine
1.206 g
99%
Methionine
0.885 g
Cystine
0.321 g
Phenylalanine + Tyrosine
2.178 g
103%
Phenylalanine
1.168 g
Tyrosine
1.01 g
Valine
1.541 g
100%
Vitamins
Vitamin C
0 mg
0%
Folate, total
2 µg
Folate, DFE
2 µg DFE
1%
Vitamin B-1 (Thiamin)
0.278 mg
25%
Vitamin B-2 (Riboflavin)
0.306 mg
28%
Vitamin B-3 (Niacin)
10.54 mg
75%
Vitamin B-5 (Pantothenic acid)
1.37 mg
27%
Vitamin B-6
0.525 mg
40%
Vitamin B-12 (Cobalamin)
10.88 µg
453%
Vitamin A
2520 IU
108%
Vitamin E
1.28 mg
9%
Vitamin D
292 IU
49%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
64 mg
21%
Phosphorus, P
326 mg
47%
Iron, Fe
1.31 mg
7%
Potassium, K
323 mg
7%
Sodium, Na
50 mg
3%
Zinc, Zn
0.77 mg
10%
Copper, Cu
0.11 mg
12%
Selenium, Se
46.8 µg
85%
Manganese, Mn
0.02 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Fish · tuna · fresh · bluefin · cooked · dry heat | 184 kcal | 29.91 g | 0 g | 6.28 g |
Fish · trout · rainbow · wild · cooked · dry heat | 150 kcal | 22.92 g | 0 g | 5.82 g |
Fish · trout · rainbow · farmed · cooked · dry heat | 168 kcal | 23.8 g | 0 g | 7.38 g |
Fish · roe · mixed species · cooked · dry heat | 204 kcal | 28.62 g | 1.92 g | 8.23 g |
Fish · seatrout · mixed species · cooked · dry heat | 133 kcal | 21.46 g | 0 g | 4.63 g |
Fish · yellowtail · mixed species · cooked · dry heat | 187 kcal | 29.67 g | 0 g | 6.72 g |
Fish · salmon · coho · wild · cooked · dry heat | 139 kcal | 23.45 g | 0 g | 4.3 g |
Fish · sunfish · pumpkin seed · cooked · dry heat | 114 kcal | 24.87 g | 0 g | 0.9 g |
Fish · whiting · mixed species · cooked · dry heat | 116 kcal | 23.48 g | 0 g | 1.69 g |
Fish · catfish · channel · wild · cooked · dry heat | 105 kcal | 18.47 g | 0 g | 2.85 g |
Fish · catfish · channel · farmed · cooked · dry heat | 144 kcal | 18.44 g | 0 g | 7.19 g |
* Nutritional values per 100 g of product