Product details

Turkey · nuggets

Poultry

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 233 kcal 11%
  • Protein: 22.37 g 41%
  • Fat: 8.71 g Why gray? Help 18%
  • Carbohydrates: 16.31 g 7%

Calorie breakdown

Help

  • Protein: 38% 89 kcal
  • Fat: 33% 77 kcal
  • Carbohydrates: 29% 67 kcal

Omega 6 : Omega 3

Help

1:1 20:1 12:1

turkey

General

  • Energy

    233 kcal

    11%

  • Water

    50.66 g

    2%

Carbohydrates

  • Carbohydrate

    16.31 g

    7%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    1.37 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.71 g

    18%

  • Total polyunsaturated

    2.597 g

  • Omega 3 (n-3)

    0.182 g

    13%

  • Omega 6 (n-6)

    2.238 g

    18%

  • Total monounsaturated

    3.109 g

  • Total saturated

    2.301 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    60 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.37 g

    41%

  • Tryptophan

    0.243 g

    76%

  • Threonine

    0.792 g

    62%

  • Isoleucine

    0.685 g

    56%

  • Leucine

    1.557 g

    58%

  • Lysine

    1.675 g

    69%

  • Methionine + Cystine

    0.788 g

    65%

  • Methionine

    0.553 g

  • Cystine

    0.235 g

  • Phenylalanine + Tyrosine

    1.43 g

    68%

  • Phenylalanine

    0.78 g

  • Tyrosine

    0.65 g

  • Valine

    0.78 g

    51%

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    34 µg

  • Folate, DFE

    49 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.262 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.285 mg

    26%

  • Vitamin B-3 (Niacin)

    8.41 mg

    60%

  • Vitamin B-5 (Pantothenic acid)

    0.857 mg

    17%

  • Vitamin B-6

    0.461 mg

    35%

  • Vitamin B-12 (Cobalamin)

    1.28 µg

    53%

  • Vitamin A

    56 IU

    2%

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    13.5 µg

    15%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    53 mg

    5%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    210 mg

    30%

  • Iron, Fe

    1.72 mg

    10%

  • Potassium, K

    226 mg

    5%

  • Sodium, Na

    478 mg

    32%

  • Zinc, Zn

    1.97 mg

    25%

  • Copper, Cu

    0.122 mg

    14%

  • Selenium, Se

    27.8 µg

    51%

  • Manganese, Mn

    0.244 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · nuggets 233 kcal 22.37 g 16.31 g 8.71 g
Turkey · mechanically deboned · from turkey frames · raw 201 kcal 13.29 g 0 g 15.96 g
Turkey · light meat · cooked · skin not eaten 139 kcal 28.81 g 0 g 2.06 g
Turkey · diced · light and dark meat · seasoned 138 kcal 18.7 g 1 g 6 g
Turkey · whole · meat and skin · cooked · roasted 189 kcal 28.55 g 0.06 g 7.39 g
Turkey · dark meat · meat and skin · raw 161 kcal 19.81 g 0.13 g 8.97 g
Turkey · light or dark meat · smoked · cooked · skin and bone removed 170 kcal 29.3 g 0 g 5 g
Turkey · breast · from whole bird · non-enhanced · meat only · roasted 147 kcal 30.13 g 0 g 2.08 g
Turkey · all classes · leg · meat and skin · cooked · roasted 208 kcal 27.87 g 0 g 9.82 g
Turkey · young hen · skin only · cooked · roasted 482 kcal 19.03 g 0 g 44.45 g
Turkey · from whole · dark meat · meat only · raw 108 kcal 21.28 g 0.1 g 2.5 g

* Nutritional values per 100 g of product