Product details

Turkey · young hen · skin only · cooked · roasted

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 482 kcal 22%
  • Protein: 19.03 g 35%
  • Fat: 44.45 g Why gray? Help 92%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 17% 81 kcal
  • Fat: 83% 401 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

turkey

General

  • Energy

    482 kcal

    22%

  • Water

    35.53 g

    1%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    44.45 g

    92%

  • Total polyunsaturated

    10.18 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    18.94 g

  • Total saturated

    11.59 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    106 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.03 g

    35%

  • Tryptophan

    0.152 g

    48%

  • Threonine

    0.679 g

    53%

  • Isoleucine

    0.612 g

    50%

  • Leucine

    1.118 g

    42%

  • Lysine

    1.136 g

    47%

  • Methionine + Cystine

    0.698 g

    57%

  • Methionine

    0.381 g

  • Cystine

    0.317 g

  • Phenylalanine + Tyrosine

    1.074 g

    51%

  • Phenylalanine

    0.642 g

  • Tyrosine

    0.432 g

  • Valine

    0.801 g

    52%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.021 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.133 mg

    12%

  • Vitamin B-3 (Niacin)

    2.801 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.297 mg

    6%

  • Vitamin B-6

    0.07 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.24 µg

    10%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    133 mg

    19%

  • Iron, Fe

    1.82 mg

    10%

  • Potassium, K

    155 mg

    3%

  • Sodium, Na

    44 mg

    3%

  • Zinc, Zn

    2.06 mg

    26%

  • Copper, Cu

    0.078 mg

    9%

  • Selenium, Se

    144.1 µg

    262%

  • Manganese, Mn

    0.022 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · young hen · skin only · cooked · roasted 482 kcal 19.03 g 0 g 44.45 g
Turkey · whole · meat only · cooked · roasted 159 kcal 29.06 g 0 g 3.84 g
Turkey · from whole · enhanced · light meat · meat only · cooked · roasted 127 kcal 26.97 g 0 g 2.08 g
Turkey · all classes · light meat · cooked · roasted 147 kcal 30.13 g 0 g 2.08 g
Turkey · from whole · dark meat · cooked · roasted 173 kcal 27.71 g 0 g 6.04 g
Turkey · enhanced · dark meat · meat only · cooked · roasted 158 kcal 26.1 g 0 g 6 g
Turkey · retail parts · enhanced · breast · meat only · cooked · roasted 130 kcal 27.94 g 0 g 2.08 g
Turkey · retail parts · breast · meat only · cooked · roasted 136 kcal 29.51 g 0 g 1.97 g
Turkey · retail parts · drumstick · meat only · cooked · roasted 173 kcal 28.61 g 0 g 6.52 g
Turkey · retail parts · wing · meat only · cooked · roasted 170 kcal 30.17 g 0 g 5.51 g
Turkey · retail parts · thigh · meat only · cooked · roasted 159 kcal 25.14 g 0.46 g 6.25 g

* Nutritional values per 100 g of product