Product details

Turkey · sticks · breaded · battered · fried

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 279 kcal 13%
  • Protein: 14.2 g 26%
  • Fat: 16.9 g Why gray? Help 35%
  • Carbohydrates: 17 g 7%

Calorie breakdown

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  • Protein: 22% 61 kcal
  • Fat: 55% 152 kcal
  • Carbohydrates: 24% 66 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

turkey

General

  • Energy

    279 kcal

    13%

  • Water

    49.4 g

    2%

Carbohydrates

  • Carbohydrate

    17 g

    7%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.9 g

    35%

  • Total polyunsaturated

    4.39 g

  • Omega 3 (n-3)

    0.24 g

    16%

  • Omega 6 (n-6)

    4.15 g

    34%

  • Total monounsaturated

    6.92 g

  • Total saturated

    4.38 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    64 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.2 g

    26%

  • Tryptophan

    0.17 g

    53%

  • Threonine

    0.606 g

    47%

  • Isoleucine

    0.726 g

    60%

  • Leucine

    1.134 g

    42%

  • Lysine

    1.168 g

    48%

  • Methionine + Cystine

    0.565 g

    46%

  • Methionine

    0.387 g

  • Cystine

    0.178 g

  • Phenylalanine + Tyrosine

    1.153 g

    55%

  • Phenylalanine

    0.604 g

  • Tyrosine

    0.549 g

  • Valine

    0.751 g

    49%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    29 µg

  • Folate, DFE

    43 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.18 mg

    16%

  • Vitamin B-3 (Niacin)

    2.1 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.533 mg

    11%

  • Vitamin B-6

    0.2 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.23 µg

    10%

  • Vitamin A

    40 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    234 mg

    33%

  • Iron, Fe

    2.2 mg

    12%

  • Potassium, K

    260 mg

    6%

  • Sodium, Na

    838 mg

    56%

  • Zinc, Zn

    1.46 mg

    18%

  • Copper, Cu

    0.073 mg

    8%

  • Selenium, Se

    20.7 µg

    38%

  • Manganese, Mn

    0.083 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · sticks · breaded · battered · fried 279 kcal 14.2 g 17 g 16.9 g
Turkey · patties · breaded · battered · fried 283 kcal 14 g 15.7 g 18 g
Turkey · light or dark meat · battered · fried · skin not eaten 165 kcal 27.22 g 1.4 g 5.05 g
Turkey · light or dark meat · battered · fried · skin eaten 192 kcal 26.19 g 1.4 g 8.5 g
Turkey · light or dark meat · battered · fried · NS as to skin eaten 192 kcal 26.19 g 1.4 g 8.5 g
Turkey · mechanically deboned · from turkey frames · raw 201 kcal 13.29 g 0 g 15.96 g
Turkey · light meat · cooked · skin not eaten 139 kcal 28.81 g 0 g 2.06 g
Turkey · diced · light and dark meat · seasoned 138 kcal 18.7 g 1 g 6 g
Turkey · whole · meat and skin · cooked · roasted 189 kcal 28.55 g 0.06 g 7.39 g
Turkey · dark meat · meat and skin · raw 161 kcal 19.81 g 0.13 g 8.97 g
Turkey · light or dark meat · smoked · cooked · skin and bone removed 170 kcal 29.3 g 0 g 5 g

* Nutritional values per 100 g of product