Product details

Turkey · whole · enhanced · meat and skin · roasted

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 176 kcal 8%
  • Protein: 26.09 g 48%
  • Fat: 8.01 g Why gray? Help 17%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 59% 104 kcal
  • Fat: 41% 72 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

turkey

General

  • Energy

    176 kcal

    8%

  • Water

    65.05 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.01 g

    17%

  • Total polyunsaturated

    2.28 g

  • Omega 3 (n-3)

    0.136 g

    9%

  • Omega 6 (n-6)

    2.017 g

    17%

  • Total monounsaturated

    2.851 g

  • Total saturated

    2.301 g

    as low as possible

  • Total trans

    0.108 g

    as low as possible

  • Cholesterol

    91 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.09 g

    48%

  • Tryptophan

    0.263 g

    82%

  • Threonine

    0.912 g

    71%

  • Isoleucine

    0.723 g

    59%

  • Leucine

    1.749 g

    65%

  • Lysine

    2.073 g

    85%

  • Methionine + Cystine

    0.898 g

    74%

  • Methionine

    0.657 g

  • Cystine

    0.241 g

  • Phenylalanine + Tyrosine

    1.565 g

    74%

  • Phenylalanine

    0.822 g

  • Tyrosine

    0.743 g

  • Valine

    0.823 g

    54%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.043 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.257 mg

    23%

  • Vitamin B-3 (Niacin)

    9.436 mg

    67%

  • Vitamin B-5 (Pantothenic acid)

    0.944 mg

    19%

  • Vitamin B-6

    0.554 mg

    43%

  • Vitamin B-12 (Cobalamin)

    1.67 µg

    70%

  • Vitamin A

    43 IU

    2%

  • Vitamin E

    0.07 mg

    0%

  • Vitamin D

    15 IU

    3%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    236 mg

    34%

  • Iron, Fe

    0.81 mg

    5%

  • Potassium, K

    242 mg

    5%

  • Sodium, Na

    224 mg

    15%

  • Zinc, Zn

    2.2 mg

    28%

  • Copper, Cu

    0.087 mg

    10%

  • Selenium, Se

    29.6 µg

    54%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · whole · enhanced · meat and skin · roasted 176 kcal 26.09 g 0 g 8.01 g
Turkey · back · from whole bird · enhanced · meat and skin · roasted 205 kcal 25.8 g 0 g 11.36 g
Turkey · whole · enhanced · meat and skin · raw 158 kcal 19.03 g 0.15 g 9.1 g
Turkey · dark meat from whole · enhanced · meat only · raw 114 kcal 19.27 g 0.1 g 4.12 g
Turkey · fryer-roasters · meat and skin · cooked · roasted 172 kcal 28.26 g 0 g 5.72 g
Turkey · back · from whole bird · enhanced · meat and skin · raw 206 kcal 16.86 g 0.15 g 15.41 g
Turkey · whole · enhanced · meat only · roasted 140 kcal 26.61 g 0 g 3.7 g
Turkey · whole · enhanced · meat only · raw 105 kcal 20.87 g 0.14 g 2.39 g
Turkey · whole · meat and skin · cooked · roasted 189 kcal 28.55 g 0.06 g 7.39 g
Turkey · whole · meat and skin · raw 143 kcal 21.64 g 0.13 g 5.64 g
Turkey · whole · meat only · cooked · roasted 159 kcal 29.06 g 0 g 3.84 g

* Nutritional values per 100 g of product