Product details

Turkey · fryer-roasters · meat and skin · cooked · roasted

Poultry

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 172 kcal 8%
  • Protein: 28.26 g 52%
  • Fat: 5.72 g Why gray? Help 12%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 70% 121 kcal
  • Fat: 30% 52 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1

turkey

General

  • Energy

    172 kcal

    8%

  • Water

    65.76 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.72 g

    12%

  • Total polyunsaturated

    1.45 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.96 g

  • Total saturated

    1.65 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    105 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.26 g

    52%

  • Tryptophan

    0.311 g

    97%

  • Threonine

    1.23 g

    96%

  • Isoleucine

    1.408 g

    116%

  • Leucine

    2.186 g

    81%

  • Lysine

    2.555 g

    105%

  • Methionine + Cystine

    1.103 g

    91%

  • Methionine

    0.79 g

  • Cystine

    0.313 g

  • Phenylalanine + Tyrosine

    2.167 g

    103%

  • Phenylalanine

    1.103 g

  • Tyrosine

    1.064 g

  • Valine

    1.467 g

    96%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.043 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.183 mg

    17%

  • Vitamin B-3 (Niacin)

    4.922 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    0.903 mg

    18%

  • Vitamin B-6

    0.42 mg

    32%

  • Vitamin B-12 (Cobalamin)

    0.37 µg

    15%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.35 mg

    2%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    0.8 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    198 mg

    28%

  • Iron, Fe

    1.95 mg

    11%

  • Potassium, K

    250 mg

    5%

  • Sodium, Na

    66 mg

    4%

  • Zinc, Zn

    2.89 mg

    36%

  • Copper, Cu

    0.146 mg

    16%

  • Selenium, Se

    33.8 µg

    61%

  • Manganese, Mn

    0.024 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · fryer-roasters · meat and skin · cooked · roasted 172 kcal 28.26 g 0 g 5.72 g
Turkey · dark meat from whole · meat and skin · cooked · roasted 206 kcal 27.27 g 0.07 g 9.95 g
Turkey · whole · meat and skin · cooked · roasted 189 kcal 28.55 g 0.06 g 7.39 g
Turkey · all classes · leg · meat and skin · cooked · roasted 208 kcal 27.87 g 0 g 9.82 g
Turkey · from whole · enhanced · light meat · meat and skin · cooked · roasted 157 kcal 26.52 g 0 g 5.64 g
Turkey · all classes · breast · meat and skin · cooked · roasted 189 kcal 28.71 g 0 g 7.41 g
Turkey · thigh · pre-basted · meat and skin · cooked · roasted 157 kcal 18.8 g 0 g 8.54 g
Turkey · all classes · wing · meat and skin · cooked · roasted 229 kcal 27.38 g 0 g 12.43 g
Turkey · all classes · back · meat and skin · cooked · roasted 244 kcal 26.59 g 0.16 g 14.38 g
Turkey · breast · pre-basted · meat and skin · cooked · roasted 126 kcal 22.16 g 0 g 3.46 g
Turkey · from whole · light meat · meat and skin · cooked · roasted 177 kcal 29.55 g 0.05 g 5.57 g

* Nutritional values per 100 g of product