Product details

Turkey · canned · meat only · with broth

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 169 kcal 8%
  • Protein: 23.68 g 43%
  • Fat: 6.86 g Why gray? Help 14%
  • Carbohydrates: 1.47 g 1%

Calorie breakdown

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  • Protein: 60% 101 kcal
  • Fat: 37% 62 kcal
  • Carbohydrates: 3% 6 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

turkey

General

  • Energy

    169 kcal

    8%

  • Water

    66.07 g

    2%

Carbohydrates

  • Carbohydrate

    1.47 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    6.86 g

    14%

  • Total polyunsaturated

    1.75 g

  • Omega 3 (n-3)

    0.13 g

    9%

  • Omega 6 (n-6)

    1.46 g

    12%

  • Total monounsaturated

    2.26 g

  • Total saturated

    2 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    66 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.68 g

    43%

  • Tryptophan

    0.261 g

    82%

  • Threonine

    1.029 g

    80%

  • Isoleucine

    1.183 g

    97%

  • Leucine

    1.833 g

    68%

  • Lysine

    2.143 g

    88%

  • Methionine + Cystine

    0.927 g

    76%

  • Methionine

    0.661 g

  • Cystine

    0.266 g

  • Phenylalanine + Tyrosine

    1.817 g

    86%

  • Phenylalanine

    0.922 g

  • Tyrosine

    0.895 g

  • Valine

    1.228 g

    80%

Vitamins

  • Vitamin C

    2 mg

    3%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.014 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.171 mg

    16%

  • Vitamin B-3 (Niacin)

    6.622 mg

    47%

  • Vitamin B-5 (Pantothenic acid)

    0.686 mg

    14%

  • Vitamin B-6

    0.33 mg

    25%

  • Vitamin B-12 (Cobalamin)

    0.28 µg

    12%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    0.7 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    162 mg

    23%

  • Iron, Fe

    1.86 mg

    10%

  • Potassium, K

    224 mg

    5%

  • Sodium, Na

    518 mg

    35%

  • Zinc, Zn

    2.37 mg

    30%

  • Copper, Cu

    0.074 mg

    8%

  • Selenium, Se

    25.9 µg

    47%

  • Manganese, Mn

    0.017 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · canned · meat only · with broth 169 kcal 23.68 g 1.47 g 6.86 g
Turkey · dark meat from whole · enhanced · meat only · raw 114 kcal 19.27 g 0.1 g 4.12 g
Turkey · whole · meat only · cooked · roasted 159 kcal 29.06 g 0 g 3.84 g
Turkey · whole · meat only · raw 112 kcal 22.64 g 0.14 g 1.93 g
Turkey · breast · from whole bird · non-enhanced · meat only · roasted 147 kcal 30.13 g 0 g 2.08 g
Turkey · from whole · dark meat · meat only · raw 108 kcal 21.28 g 0.1 g 2.5 g
Turkey · from whole · neck · meat only · cooked · simmered 162 kcal 22.48 g 0 g 7.36 g
Turkey · wing · smoked · cooked · with skin · bone removed 221 kcal 27.4 g 0 g 12.41 g
Turkey · drumstick · smoked · cooked · with skin · bone removed 208 kcal 27.9 g 0 g 9.8 g
Turkey · whole · enhanced · meat only · roasted 140 kcal 26.61 g 0 g 3.7 g
Turkey · whole · enhanced · meat only · raw 105 kcal 20.87 g 0.14 g 2.39 g

* Nutritional values per 100 g of product