Product details

Turkey · whole · enhanced · meat and skin · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 158 kcal 7%
  • Protein: 19.03 g 35%
  • Fat: 9.1 g Why gray? Help 19%
  • Carbohydrates: 0.15 g 0%

Calorie breakdown

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  • Protein: 48% 76 kcal
  • Fat: 52% 82 kcal
  • Carbohydrates: 0% 1 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

turkey

General

  • Energy

    158 kcal

    7%

  • Water

    71.26 g

    3%

Carbohydrates

  • Carbohydrate

    0.15 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.08 g

  • Starch

    0.07 g

Lipids

  • Total lipid (fat)

    9.1 g

    19%

  • Total polyunsaturated

    3.5 g

  • Omega 3 (n-3)

    0.208 g

    14%

  • Omega 6 (n-6)

    3.144 g

    26%

  • Total monounsaturated

    3.9 g

  • Total saturated

    1.7 g

    as low as possible

  • Total trans

    0.129 g

    as low as possible

  • Cholesterol

    70 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.03 g

    35%

  • Tryptophan

    0.19 g

    59%

  • Threonine

    0.659 g

    51%

  • Isoleucine

    0.524 g

    43%

  • Leucine

    1.267 g

    47%

  • Lysine

    1.499 g

    62%

  • Methionine + Cystine

    0.651 g

    54%

  • Methionine

    0.476 g

  • Cystine

    0.175 g

  • Phenylalanine + Tyrosine

    1.134 g

    54%

  • Phenylalanine

    0.597 g

  • Tyrosine

    0.537 g

  • Valine

    0.598 g

    39%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.039 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.17 mg

    15%

  • Vitamin B-3 (Niacin)

    7.246 mg

    52%

  • Vitamin B-5 (Pantothenic acid)

    0.777 mg

    16%

  • Vitamin B-6

    0.54 mg

    42%

  • Vitamin B-12 (Cobalamin)

    1.16 µg

    48%

  • Vitamin A

    78 IU

    3%

  • Vitamin E

    0.09 mg

    1%

  • Vitamin D

    15 IU

    3%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    195 mg

    28%

  • Iron, Fe

    0.67 mg

    4%

  • Potassium, K

    211 mg

    4%

  • Sodium, Na

    180 mg

    12%

  • Zinc, Zn

    1.68 mg

    21%

  • Copper, Cu

    0.069 mg

    8%

  • Selenium, Se

    20.2 µg

    37%

  • Manganese, Mn

    0.008 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · whole · enhanced · meat and skin · raw 158 kcal 19.03 g 0.15 g 9.1 g
Turkey · back · from whole bird · enhanced · meat and skin · raw 206 kcal 16.86 g 0.15 g 15.41 g
Turkey · whole · enhanced · meat and skin · roasted 176 kcal 26.09 g 0 g 8.01 g
Turkey · whole · meat and skin · raw 143 kcal 21.64 g 0.13 g 5.64 g
Turkey · enhanced · dark meat from whole · meat and skin · raw 169 kcal 17.84 g 0.15 g 10.83 g
Turkey · dark meat · meat and skin · raw 161 kcal 19.81 g 0.13 g 8.97 g
Turkey · from whole · light meat · meat and skin · raw 161 kcal 21.96 g 0.13 g 7.43 g
Turkey · from whole · enhanced · light meat · meat and skin · raw 147 kcal 20.02 g 0.14 g 7.42 g
Turkey · dark meat from whole · enhanced · meat only · raw 114 kcal 19.27 g 0.1 g 4.12 g
Turkey · all classes · leg · meat and skin · raw 144 kcal 19.54 g 0 g 6.72 g
Turkey · all classes · wing · meat and skin · raw 197 kcal 20.22 g 0 g 12.32 g

* Nutritional values per 100 g of product