Product details

Turkey · bacon · microwaved

Sausages, luncheon meats

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 368 kcal 17%
  • Protein: 29.5 g 54%
  • Fat: 25.87 g Why gray? Help 53%
  • Carbohydrates: 4.24 g 2%

Calorie breakdown

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  • Protein: 32% 118 kcal
  • Fat: 63% 233 kcal
  • Carbohydrates: 5% 17 kcal

Omega 6 : Omega 3

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1:1 20:1 16:1

turkey

General

  • Energy

    368 kcal

    17%

  • Water

    34.46 g

    1%

Carbohydrates

  • Carbohydrate

    4.24 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    4.24 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    25.87 g

    53%

  • Total polyunsaturated

    6.871 g

  • Omega 3 (n-3)

    0.397 g

    27%

  • Omega 6 (n-6)

    6.167 g

    51%

  • Total monounsaturated

    9.382 g

  • Total saturated

    6.933 g

    as low as possible

  • Total trans

    0.287 g

    as low as possible

  • Cholesterol

    153 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.5 g

    54%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.049 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.398 mg

    36%

  • Vitamin B-3 (Niacin)

    8.102 mg

    58%

  • Vitamin B-5 (Pantothenic acid)

    0.988 mg

    20%

  • Vitamin B-6

    0.374 mg

    29%

  • Vitamin B-12 (Cobalamin)

    1.88 µg

    78%

  • Vitamin A

    63 IU

    3%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    50 IU

    8%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    163 mg

    16%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    416 mg

    59%

  • Iron, Fe

    2.63 mg

    15%

  • Potassium, K

    666 mg

    14%

  • Sodium, Na

    2021 mg

    135%

  • Zinc, Zn

    4.71 mg

    59%

  • Copper, Cu

    0.118 mg

    13%

  • Selenium, Se

    28.5 µg

    52%

  • Manganese, Mn

    0.034 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · bacon · microwaved 368 kcal 29.5 g 4.24 g 25.87 g
Turkey · bacon · unprepared 224 kcal 15.94 g 2.35 g 16.93 g
Turkey · breast · sliced · prepackaged 100 kcal 16.33 g 2.34 g 2.37 g
Turkey · breast · sliced · oven roasted · luncheon meat 104 kcal 17.07 g 4.21 g 1.66 g
Turkey · ham · cured turkey thigh meat 126 kcal 17.5 g 2.04 g 4.84 g
Turkey · and pork sausage · fresh · bulk · patty or link · cooked 307 kcal 22.7 g 0.7 g 23 g
Turkey · sausage · reduced fat · brown and serve · cooked (include BUTTERBALL breakfast links turkey sausage) 204 kcal 17 g 10.92 g 10.3 g
Turkey · ham · sliced · extra lean · prepackaged or deli-sliced 124 kcal 19.6 g 2.93 g 3.8 g
Turkey · roll · light and dark meat 149 kcal 18.14 g 2.12 g 6.99 g
Turkey · pork · and beef sausage · low fat · smoked 101 kcal 8 g 11.54 g 2.5 g
Turkey · breast · smoked · lemon pepper flavor · 97% fat-free 95 kcal 20.9 g 1.31 g 0.69 g

* Nutritional values per 100 g of product