Product details

Turkey · whole · meat only · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 112 kcal 5%
  • Protein: 22.64 g 41%
  • Fat: 1.93 g Why gray? Help 4%
  • Carbohydrates: 0.14 g 0%

Calorie breakdown

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  • Protein: 84% 97 kcal
  • Fat: 15% 17 kcal
  • Carbohydrates: 0% 1 kcal

Omega 6 : Omega 3

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1:1 20:1 40:1

turkey

General

  • Energy

    112 kcal

    5%

  • Water

    75.37 g

    3%

Carbohydrates

  • Carbohydrate

    0.14 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.07 g

  • Starch

    0.07 g

Lipids

  • Total lipid (fat)

    1.93 g

    4%

  • Total polyunsaturated

    0.411 g

  • Omega 3 (n-3)

    0.01 g

    1%

  • Omega 6 (n-6)

    0.399 g

    3%

  • Total monounsaturated

    0.477 g

  • Total saturated

    0.459 g

    as low as possible

  • Total trans

    0.007 g

    as low as possible

  • Cholesterol

    67 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.64 g

    41%

  • Tryptophan

    0.241 g

    75%

  • Threonine

    0.822 g

    64%

  • Isoleucine

    0.649 g

    53%

  • Leucine

    1.569 g

    58%

  • Lysine

    1.868 g

    77%

  • Methionine + Cystine

    0.806 g

    66%

  • Methionine

    0.592 g

  • Cystine

    0.214 g

  • Phenylalanine + Tyrosine

    1.402 g

    66%

  • Phenylalanine

    0.73 g

  • Tyrosine

    0.672 g

  • Valine

    0.724 g

    47%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.192 mg

    17%

  • Vitamin B-3 (Niacin)

    8.1 mg

    58%

  • Vitamin B-5 (Pantothenic acid)

    0.844 mg

    17%

  • Vitamin B-6

    0.652 mg

    50%

  • Vitamin B-12 (Cobalamin)

    1.24 µg

    52%

  • Vitamin A

    30 IU

    1%

  • Vitamin E

    0.09 mg

    1%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    190 mg

    27%

  • Iron, Fe

    0.86 mg

    5%

  • Potassium, K

    235 mg

    5%

  • Sodium, Na

    118 mg

    8%

  • Zinc, Zn

    1.84 mg

    23%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    22.6 µg

    41%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · whole · meat only · raw 112 kcal 22.64 g 0.14 g 1.93 g
Turkey · from whole · dark meat · meat only · raw 108 kcal 21.28 g 0.1 g 2.5 g
Turkey · whole · enhanced · meat only · raw 105 kcal 20.87 g 0.14 g 2.39 g
Turkey · from whole · neck · meat only · raw 125 kcal 16.51 g 0 g 6.04 g
Turkey · from whole · enhanced · light meat · meat only · raw 101 kcal 21.54 g 0 g 1.66 g
Turkey · dark meat from whole · enhanced · meat only · raw 114 kcal 19.27 g 0.1 g 4.12 g
Turkey · retail parts · drumstick · meat only · raw 118 kcal 20.52 g 0 g 3.97 g
Turkey · breast · from whole bird · enhanced · meat only · raw 101 kcal 21.54 g 0.14 g 1.66 g
Turkey · drumstick · from whole bird · enhanced · meat only · raw 114 kcal 19.27 g 0.15 g 4.12 g
Turkey · retail parts · wing · meat only · raw 112 kcal 22.48 g 0 g 2.49 g
Turkey · breast · from whole bird · non-enhanced · meat only · raw 114 kcal 23.66 g 0.14 g 1.48 g

* Nutritional values per 100 g of product