Turkey · from whole · enhanced · light meat · meat only · raw
Amount per 100 g
- Energy (calories): 101 kcal 5%
- Protein: 21.54 g 39%
- Fat: 1.66 g Why gray? Help 3%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 85% 86 kcal
- Fat: 15% 15 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 15:1
General
Energy
101 kcal
5%
Water
76.42 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0.05 g
Starch
0.09 g
Lipids
Total lipid (fat)
1.66 g
3%
Total polyunsaturated
0.258 g
Omega 3 (n-3)
0.014 g
1%
Omega 6 (n-6)
0.21 g
2%
Total monounsaturated
0.264 g
Total saturated
0.289 g
as low as possible
Total trans
0.013 g
as low as possible
Cholesterol
54 mg
as low as possible
Protein + aminoacids
Protein
21.54 g
39%
Tryptophan
0.229 g
72%
Threonine
0.782 g
61%
Isoleucine
0.617 g
51%
Leucine
1.493 g
56%
Lysine
1.777 g
73%
Methionine + Cystine
0.766 g
63%
Methionine
0.563 g
Cystine
0.203 g
Phenylalanine + Tyrosine
1.334 g
63%
Phenylalanine
0.694 g
Tyrosine
0.64 g
Valine
0.688 g
45%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.033 mg
3%
Vitamin B-2 (Riboflavin)
0.145 mg
13%
Vitamin B-3 (Niacin)
9.924 mg
71%
Vitamin B-5 (Pantothenic acid)
0.775 mg
16%
Vitamin B-6
0.775 mg
60%
Vitamin B-12 (Cobalamin)
0.63 µg
26%
Vitamin A
20 IU
1%
Vitamin E
0.06 mg
0%
Vitamin D
5 IU
1%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
25 mg
8%
Phosphorus, P
236 mg
34%
Iron, Fe
0.54 mg
3%
Potassium, K
242 mg
5%
Sodium, Na
206 mg
14%
Zinc, Zn
1.3 mg
16%
Copper, Cu
0.052 mg
6%
Selenium, Se
22.7 µg
41%
Manganese, Mn
0.007 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Turkey comparison
* Nutritional values per 100 g of product