Product details

Turkey · gizzard · all classes · cooked · simmered

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 155 kcal 7%
  • Protein: 26.45 g 48%
  • Fat: 4.64 g Why gray? Help 10%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 73% 113 kcal
  • Fat: 27% 42 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 28:1

turkey

General

  • Energy

    155 kcal

    7%

  • Water

    69.22 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.64 g

    10%

  • Total polyunsaturated

    1.359 g

  • Omega 3 (n-3)

    0.046 g

    3%

  • Omega 6 (n-6)

    1.302 g

    11%

  • Total monounsaturated

    1.598 g

  • Total saturated

    1.059 g

    as low as possible

  • Total trans

    0.026 g

    as low as possible

  • Cholesterol

    452 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.45 g

    48%

  • Tryptophan

    0.237 g

    74%

  • Threonine

    0.785 g

    61%

  • Isoleucine

    0.617 g

    51%

  • Leucine

    1.558 g

    58%

  • Lysine

    1.639 g

    67%

  • Methionine + Cystine

    0.8 g

    66%

  • Methionine

    0.548 g

  • Cystine

    0.252 g

  • Phenylalanine + Tyrosine

    1.486 g

    70%

  • Phenylalanine

    0.799 g

  • Tyrosine

    0.687 g

  • Valine

    0.764 g

    50%

Vitamins

  • Vitamin C

    6.3 mg

    8%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.057 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.357 mg

    32%

  • Vitamin B-3 (Niacin)

    6.45 mg

    46%

  • Vitamin B-5 (Pantothenic acid)

    0.525 mg

    11%

  • Vitamin B-6

    0.175 mg

    13%

  • Vitamin B-12 (Cobalamin)

    3.91 µg

    163%

  • Vitamin A

    37 IU

    2%

  • Vitamin E

    0.11 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    187 mg

    27%

  • Iron, Fe

    3.68 mg

    20%

  • Potassium, K

    193 mg

    4%

  • Sodium, Na

    127 mg

    8%

  • Zinc, Zn

    3.92 mg

    49%

  • Copper, Cu

    0.274 mg

    30%

  • Selenium, Se

    44.1 µg

    80%

  • Manganese, Mn

    0.098 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · gizzard · all classes · cooked · simmered 155 kcal 26.45 g 0 g 4.64 g
Turkey · heart · all classes · cooked · simmered 174 kcal 24.88 g 0 g 7.52 g
Turkey · liver · all classes · cooked · simmered 189 kcal 27 g 0 g 8.18 g
Turkey · gizzard · all classes · raw 111 kcal 18.8 g 0 g 3.37 g
Turkey · liver · all classes · raw 128 kcal 18.26 g 0 g 5.5 g
Turkey · heart · all classes · raw 140 kcal 16.7 g 0.4 g 7.44 g
Turkey · from whole · neck · meat only · cooked · simmered 162 kcal 22.48 g 0 g 7.36 g
Turkey · whole · meat only · cooked · roasted 159 kcal 29.06 g 0 g 3.84 g
Turkey · whole · giblets · cooked · simmered 173 kcal 26.44 g 0 g 6.61 g
Turkey · all classes · leg · meat and skin · cooked · roasted 208 kcal 27.87 g 0 g 9.82 g
Turkey · all classes · breast · meat and skin · cooked · roasted 189 kcal 28.71 g 0 g 7.41 g

* Nutritional values per 100 g of product