Product details

Turkey · whole · giblets · raw

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 124 kcal 6%
  • Protein: 18.18 g 33%
  • Fat: 5.09 g Why gray? Help 10%
  • Carbohydrates: 0.07 g 0%

Calorie breakdown

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  • Protein: 63% 78 kcal
  • Fat: 37% 46 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

turkey

General

  • Energy

    124 kcal

    6%

  • Water

    76.03 g

    3%

Carbohydrates

  • Carbohydrate

    0.07 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.09 g

    10%

  • Total polyunsaturated

    1.425 g

  • Omega 3 (n-3)

    0.087 g

    6%

  • Omega 6 (n-6)

    1.059 g

    9%

  • Total monounsaturated

    1.016 g

  • Total saturated

    1.452 g

    as low as possible

  • Total trans

    0.046 g

    as low as possible

  • Cholesterol

    333 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.18 g

    33%

  • Tryptophan

    0.199 g

    62%

  • Threonine

    0.662 g

    52%

  • Isoleucine

    0.52 g

    43%

  • Leucine

    1.313 g

    49%

  • Lysine

    1.381 g

    57%

  • Methionine + Cystine

    0.675 g

    56%

  • Methionine

    0.462 g

  • Cystine

    0.213 g

  • Phenylalanine + Tyrosine

    1.253 g

    59%

  • Phenylalanine

    0.674 g

  • Tyrosine

    0.579 g

  • Valine

    0.644 g

    42%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    331 µg

  • Folate, DFE

    331 µg DFE

    83%

  • Vitamin B-1 (Thiamin)

    0.149 mg

    14%

  • Vitamin B-2 (Riboflavin)

    1.393 mg

    127%

  • Vitamin B-3 (Niacin)

    8.694 mg

    62%

  • Vitamin B-5 (Pantothenic acid)

    3.889 mg

    78%

  • Vitamin B-6

    0.654 mg

    50%

  • Vitamin B-12 (Cobalamin)

    13.06 µg

    544%

  • Vitamin A

    13129 IU

    563%

  • Vitamin E

    0.25 mg

    2%

  • Vitamin D

    34 IU

    6%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    223 mg

    32%

  • Iron, Fe

    5.92 mg

    33%

  • Potassium, K

    198 mg

    4%

  • Sodium, Na

    136 mg

    9%

  • Zinc, Zn

    3.23 mg

    40%

  • Copper, Cu

    0.577 mg

    64%

  • Selenium, Se

    49.3 µg

    90%

  • Manganese, Mn

    0.19 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · whole · giblets · raw 124 kcal 18.18 g 0.07 g 5.09 g
Turkey · whole · giblets · cooked · simmered 173 kcal 26.44 g 0 g 6.61 g
Turkey · whole · meat and skin · cooked · roasted 189 kcal 28.55 g 0.06 g 7.39 g
Turkey · from whole · dark meat · meat only · raw 108 kcal 21.28 g 0.1 g 2.5 g
Turkey · whole · meat and skin · raw 143 kcal 21.64 g 0.13 g 5.64 g
Turkey · from whole · enhanced · light meat · meat and skin · cooked · roasted 157 kcal 26.52 g 0 g 5.64 g
Turkey · from whole · neck · meat only · cooked · simmered 162 kcal 22.48 g 0 g 7.36 g
Turkey · from whole · light meat · meat and skin · raw 161 kcal 21.96 g 0.13 g 7.43 g
Turkey · whole · enhanced · meat only · roasted 140 kcal 26.61 g 0 g 3.7 g
Turkey · whole · enhanced · meat and skin · roasted 176 kcal 26.09 g 0 g 8.01 g
Turkey · whole · meat only · cooked · roasted 159 kcal 29.06 g 0 g 3.84 g

* Nutritional values per 100 g of product