Product details

Turkey · liver · all classes · cooked · simmered

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 189 kcal 9%
  • Protein: 27 g 49%
  • Fat: 8.18 g Why gray? Help 17%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 61% 115 kcal
  • Fat: 39% 74 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

turkey

General

  • Energy

    189 kcal

    9%

  • Water

    63.99 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.18 g

    17%

  • Total polyunsaturated

    2.167 g

  • Omega 3 (n-3)

    0.126 g

    9%

  • Omega 6 (n-6)

    1.507 g

    12%

  • Total monounsaturated

    1.038 g

  • Total saturated

    2.304 g

    as low as possible

  • Total trans

    0.058 g

    as low as possible

  • Cholesterol

    648 mg

    as low as possible

Protein + aminoacids

  • Protein

    27 g

    49%

  • Tryptophan

    0.294 g

    92%

  • Threonine

    0.976 g

    76%

  • Isoleucine

    0.767 g

    63%

  • Leucine

    1.937 g

    72%

  • Lysine

    2.037 g

    84%

  • Methionine + Cystine

    0.995 g

    82%

  • Methionine

    0.681 g

  • Cystine

    0.314 g

  • Phenylalanine + Tyrosine

    1.848 g

    88%

  • Phenylalanine

    0.994 g

  • Tyrosine

    0.854 g

  • Valine

    0.95 g

    62%

Vitamins

  • Vitamin C

    22.6 mg

    30%

  • Folate, total

    691 µg

  • Folate, DFE

    691 µg DFE

    173%

  • Vitamin B-1 (Thiamin)

    0.256 mg

    23%

  • Vitamin B-2 (Riboflavin)

    2.687 mg

    244%

  • Vitamin B-3 (Niacin)

    11.09 mg

    79%

  • Vitamin B-5 (Pantothenic acid)

    4.35 mg

    87%

  • Vitamin B-6

    0.882 mg

    68%

  • Vitamin B-12 (Cobalamin)

    28.17 µg

    1174%

  • Vitamin A

    35836 IU

    1536%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    312 mg

    45%

  • Iron, Fe

    1.79 mg

    10%

  • Potassium, K

    153 mg

    3%

  • Sodium, Na

    98 mg

    7%

  • Zinc, Zn

    4.53 mg

    57%

  • Copper, Cu

    1.046 mg

    116%

  • Selenium, Se

    102.3 µg

    186%

  • Manganese, Mn

    0.331 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turkey comparison

Product Calories Protein Carbohydrates Fat
Turkey · liver · all classes · cooked · simmered 189 kcal 27 g 0 g 8.18 g
Turkey · gizzard · all classes · cooked · simmered 155 kcal 26.45 g 0 g 4.64 g
Turkey · heart · all classes · cooked · simmered 174 kcal 24.88 g 0 g 7.52 g
Turkey · liver · all classes · raw 128 kcal 18.26 g 0 g 5.5 g
Turkey · heart · all classes · raw 140 kcal 16.7 g 0.4 g 7.44 g
Turkey · gizzard · all classes · raw 111 kcal 18.8 g 0 g 3.37 g
Turkey · from whole · neck · meat only · cooked · simmered 162 kcal 22.48 g 0 g 7.36 g
Turkey · whole · meat only · cooked · roasted 159 kcal 29.06 g 0 g 3.84 g
Turkey · whole · giblets · cooked · simmered 173 kcal 26.44 g 0 g 6.61 g
Turkey · all classes · leg · meat and skin · cooked · roasted 208 kcal 27.87 g 0 g 9.82 g
Turkey · all classes · breast · meat and skin · cooked · roasted 189 kcal 28.71 g 0 g 7.41 g

* Nutritional values per 100 g of product